Low Carb Garlic Parmesan Flax Seed Crackers
Satisfy your crunchy snack cravings with these flavorful Low Carb Garlic Parmesan Flax Seed Crackers—perfectly crisp, naturally gluten-free, and keto-friendly! Crafted with golden flaxseed meal and enriched with grated Parmesan cheese, these crackers are infused with the savory depth of garlic and onion powder, making each bite irresistibly delicious. With just six simple ingredients and a quick prep time of 10 minutes, they’re an easy, healthy alternative to store-bought snacks. Ideal for dipping, pairing with cheese, or enjoying on their own, these low-carb crackers deliver a satisfying crunch with every bite while staying low in carbs and high in fiber. Bake up a batch today and enjoy guilt-free snacking all week long!
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Recipe Information
Ingredients
- 1 cup Golden flaxseed meal
- 0.333 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.333 cup Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the flaxseed meal, grated Parmesan cheese, garlic powder, onion powder, and salt. Mix well to distribute the dry ingredients evenly.
Add the water to the dry ingredients and stir until a dough forms. Allow the dough to rest for 2-3 minutes to thicken.
Place the dough on the prepared baking sheet. Cover it with a second sheet of parchment paper to prevent sticking and use a rolling pin to roll the dough out evenly to about 1/8-inch thickness.
Carefully remove the top piece of parchment paper and use a pizza cutter or knife to score the dough into cracker-sized squares.
Bake in the preheated oven for 18-20 minutes, or until the crackers are golden brown and crisp. Keep a close eye to avoid overbaking.
Remove the crackers from the oven and let them cool completely on the baking sheet. Once cooled, break the crackers along the scored lines.
Store in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.5 g | 154% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1123 mg | 49% | |
| Total Carbohydrate | 78.2 g | 28% | |
| Dietary Fiber | 75.5 g | 270% | |
| Total Sugars | 0.1 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 957 mg | 74% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2137 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
