Low Carb Garlic Parmesan Dinner Rolls
Delightfully soft, cheesy, and bursting with savory flavors, these Low Carb Garlic Parmesan Dinner Rolls are the ultimate keto-friendly bread alternative! Made with a blend of almond and coconut flours, these rolls are infused with garlic powder, melted mozzarella, and tangy Parmesan cheese, creating a perfectly fluffy and satisfying texture without the carbs. The golden-brown crust brushed with melted butter and garnished with fresh parsley adds a gourmet touch that’s perfect for any meal, whether it’s a cozy family dinner or an elegant holiday gathering. Ready in under an hour, these easy-to-make dinner rolls are not only gluten-free but also packed with protein, making them a delightful addition to your low-carb lifestyle.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 2 cups mozzarella cheese, shredded
- 2 ounces cream cheese
- 2 large eggs
- 0.5 cups Parmesan cheese, grated
- 2 tablespoons butter, melted
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. Stir until well mixed.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes, or until the cheeses are melted and can be stirred together easily.
Add the melted cheese mixture to the dry ingredients along with the eggs. Mix until a dough forms. You may need to knead it by hand to fully incorporate the ingredients.
Divide the dough into 8 equal parts. Roll each part into a ball and place them on the prepared baking sheet.
Brush the tops of each roll with melted butter using a pastry brush.
Sprinkle each roll evenly with grated Parmesan cheese.
Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and fully cooked through.
Once done, remove the rolls from the oven and garnish with chopped parsley. Serve warm.
Nutrition Facts
Calories |
2360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.1 g | 242% | |
| Saturated Fat | 74.4 g | 372% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 707 mg | 236% | |
| Sodium | 4973 mg | 216% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 14.0 g | ||
| Protein | 117.1 g | 234% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2495 mg | 192% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
