Low Carb Garlic Parmesan Chicken Wings
Savor the irresistible flavors of these Low Carb Garlic Parmesan Chicken Wings, a perfect crowd-pleaser that’s crispy, cheesy, and packed with bold garlic goodness. These oven-baked wings achieve a delightful crunch thanks to a clever coating of baking powder and seasoning, making them a healthier yet just-as-delicious alternative to traditional fried wings. Tossed in a buttery mixture of fragrant minced garlic, rich Parmesan cheese, and fresh parsley, each bite bursts with savory perfection. Ideal for game days, keto-friendly meals, or anytime-snacking, these wings are quick to prepare in just one hour and deliver restaurant-quality taste right from your kitchen. Serve them hot and watch them disappear in no time!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 0.5 cup Parmesan cheese, finely grated
- 2 tablespoons Fresh parsley, chopped
- 3 cloves Garlic cloves, minced
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
In a large bowl, combine the baking powder, salt, black pepper, and garlic powder.
Pat the chicken wings dry with paper towels to remove excess moisture, then add them to the bowl.
Toss the chicken wings in the seasoned baking powder mixture until all pieces are evenly coated.
Arrange the coated wings on the wire rack in a single layer, ensuring they are not touching.
Bake for 30 minutes, then flip the wings and bake for an additional 15 minutes, or until they are crispy and golden brown.
While the wings are baking, heat olive oil in a small saucepan over medium heat.
Add minced garlic to the oil and cook for about 1-2 minutes until fragrant, being careful not to burn it.
Remove the saucepan from the heat and stir in the grated Parmesan cheese and chopped parsley.
When the wings are done, transfer them to a large bowl and pour the garlic Parmesan mixture over them.
Toss the wings in the mixture until they are well coated.
Serve immediately while hot for best flavor and texture.
Nutrition Facts
Calories |
3417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.7 g | 314% | |
| Saturated Fat | 69.8 g | 349% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1111 mg | 370% | |
| Sodium | 8146 mg | 354% | |
| Total Carbohydrate | 69.3 g | 25% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 222.7 g | 445% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1552 mg | 119% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1862 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
