Low Carb Garlic Onion Chutney
Elevate your condiment game with this vibrant Low Carb Garlic Onion Chutney, a perfect companion to keto meals and low-carb snacks. Bursting with bold flavors from caramelized onions, sautéed garlic, and tangy tamarind, this chutney is further enriched by the aromatic tempering of mustard seeds and curry leaves. Spicy red chili powder adds a fiery twist, while a touch of stevia or erythritol keeps it sugar-free and diet-friendly. Made in under 25 minutes, this healthy chutney pairs exquisitely with grilled meats, roasted veggies, or even a simple cauliflower rice bowl. Gluten-free, vegan, and low-carb, it's a versatile and guilt-free way to spice up your dishes while staying on track with your wellness goals.
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Recipe Information
Ingredients
- 15 pieces Garlic cloves
- 2 pieces Large onions
- 2 tablespoons Red chili powder
- 1 tablespoon Tamarind paste
- 0.5 teaspoons Salt
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 10 leaves Curry leaves
- 1 teaspoon Stevia or erythritol
Instructions
Peel and roughly chop the garlic cloves and set aside.
Peel and thinly slice the onions.
Heat 1 tablespoon of coconut oil in a pan over medium heat.
Add the sliced onions to the pan and sauté for 5-6 minutes, until they turn translucent and start browning lightly.
Add the chopped garlic to the onions and sauté for an additional 2-3 minutes until the garlic is fragrant.
Stir in the red chili powder, ensuring it coats the onion and garlic mixture evenly.
Add the tamarind paste and salt, mixing thoroughly.
Turn off the heat and let the mixture cool to room temperature.
Once cooled, transfer the mixture to a blender. Add stevia or erythritol and blend until smooth. Adjust the sweetness and salt to your taste.
Heat the remaining 1 tablespoon of coconut oil in the same pan over medium heat.
Add mustard seeds to the hot oil and let them splutter.
Add curry leaves to the pan and sauté for a few more seconds.
Pour this tempering over the blended chutney mixture and stir well to combine.
Serve fresh or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
