Low Carb Garlic Noodles
Satisfy your cravings for flavorful, Asian-inspired noodles without breaking your low-carb goals with these irresistible Low Carb Garlic Noodles. Made with shirataki noodles, a keto-friendly noodle alternative, this recipe is packed with bold garlic flavor, a savory blend of soy sauce and oyster sauce, and aromatic sesame oil for a perfectly balanced dish. Ready in just 20 minutes, these guilt-free garlic noodles offer a quick and easy option for weeknight dinners or a light lunch. Garnished with fresh green onions and sesame seeds for a delightful crunch, this dish is not only low in carbs but also bursting with umami-rich goodness. Perfect for carb-conscious foodies, this recipe is your answer to indulgent comfort food without compromise!
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Recipe Information
Ingredients
- 14 ounces Shirataki noodles
- 2 tablespoons Olive oil
- 6 cloves Garlic, minced
- 2 tablespoons Soy sauce or tamari
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Black pepper
- 2 stalks Green onions, thinly sliced
- 1 tablespoon Sesame seeds
Instructions
Begin by draining the shirataki noodles and rinsing them thoroughly under cold running water for 2-3 minutes. This helps remove their natural odor.
Dry the noodles well by patting them with paper towels or pressing them gently with a clean dish towel.
In a large nonstick skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Add the well-dried shirataki noodles to the skillet. Stir and cook for about 3-4 minutes to let most of the moisture evaporate.
Stir in the soy sauce (or tamari), oyster sauce, sesame oil, and black pepper. Toss the noodles thoroughly to coat them evenly with the sauce.
Continue cooking and stirring the noodles for another 2-3 minutes, allowing them to soak up the flavors.
Remove the skillet from heat and toss the noodles with the sliced green onions and sesame seeds.
Serve the low carb garlic noodles immediately, garnished with extra green onions, sesame seeds, or a drizzle of sesame oil if desired.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
