Low Carb Garlic Mushrooms
Indulge in the rich, savory allure of *Low Carb Garlic Mushrooms*, a quick and easy side dish that’s bursting with flavor and ideal for keto and low-carb lifestyles. Tender button mushrooms are sautéed to golden perfection with olive oil, butter, and a generous helping of aromatic garlic, then brightened with a splash of lemon juice and fresh parsley for a zesty finish. Ready in just 25 minutes, this versatile dish pairs beautifully with grilled meats, roasted vegetables, or even as a flavorful topping for salads. With simple, wholesome ingredients and bold flavors, these garlic mushrooms are the perfect addition to any healthy meal plan.
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Recipe Information
Ingredients
- 250 grams button mushrooms
- 2 tablespoons olive oil
- 4 units garlic cloves
- 1 tablespoon fresh parsley
- 1 tablespoon butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Clean the mushrooms by gently wiping them with a damp cloth or paper towel, and then slice them evenly.
Peel and finely mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the sliced mushrooms to the skillet, stirring well to coat them with the garlic and olive oil.
Season with salt and pepper, and continue to cook the mushrooms for 8-10 minutes, stirring occasionally. The mushrooms should be tender and golden brown.
Stir in the butter until melted and combined well with the mushrooms.
Add the lemon juice and freshly chopped parsley, tossing everything until evenly coated. Cook for an additional 1-2 minutes.
Remove from heat and serve immediately, enjoying this flavorful low carb dish as a side or topping.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 892 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
