Low Carb Garlic Chili Roti
Elevate your low-carb meals with the bold and flavorful *Low Carb Garlic Chili Roti*! Perfect for keto or gluten-free diets, this recipe swaps traditional wheat flour for almond flour, psyllium husk powder, and ground flaxseed, creating a pliable, nutritious dough that’s loaded with fiber and healthy fats. Infused with aromatic minced garlic and spicy red chili flakes, each bite delivers a burst of zesty heat and savory goodness. Quick and easy to prepare, these rotis come together in just 25 minutes, from prep to plate. Serve them warm, straight off the skillet, alongside your favorite curry or dipping sauce for a wholesome, satisfying experience. With its spicy, garlicky kick and low-carb benefits, this roti is a game-changer for healthy eating enthusiasts!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Ground flaxseed
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 Garlic cloves, minced
- 0.5 teaspoon Red chili flakes
- 2 tablespoons Olive oil
- 0.75 cup Warm water
Instructions
In a large mixing bowl, combine the almond flour, psyllium husk powder, ground flaxseed, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Add the minced garlic and red chili flakes to the dry mixture and stir to incorporate the flavors throughout the flour mix.
Make a well in the center of the mixture and pour in the olive oil. Gradually add the warm water to the mixture, stirring continuously with a spatula until the dough begins to come together.
Once the dough is mixed, knead it gently with your hands until it becomes smooth and pliable. If the dough is too sticky, add a little more almond flour; if too dry, sprinkle with a little more water.
Divide the dough into 4 equal parts. Roll each piece into a ball and then flatten it slightly.
On a clean, lightly almond-floured surface, use a rolling pin to roll out each ball into a thin, circular roti about 6 inches in diameter.
Heat a non-stick skillet or frying pan over medium heat. Once hot, place one roti onto the pan and let it cook for about 1-2 minutes until it begins to bubble and golden spots appear on the bottom.
Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure it cooks evenly.
Remove the roti from the pan and wrap it in a clean kitchen towel to keep warm. Repeat the cooking process for the remaining dough balls.
Serve the Low Carb Garlic Chili Roti warm, paired with your favorite dipping sauce or curry.
Nutrition Facts
Calories |
923 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1643 mg | 71% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 3.5 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 260 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
