Low Carb Gallo Pinto
Transform your breakfast or weeknight dinner with this vibrant and flavorful **Low Carb Gallo Pinto**, a keto-friendly spin on the traditional Costa Rican and Nicaraguan rice-and-beans staple. By swapping out regular rice for nutrient-packed cauliflower rice and using protein-rich black soybeans, this dish delivers a satisfying, low-carb option without sacrificing the warm, savory flavors of the classic recipe. Sautéed red bell pepper, onion, and garlic infuse the dish with aromatic depth, while a touch of Worcestershire sauce adds a savory umami kick. Finished with a squeeze of fresh lime juice and a sprinkle of chopped cilantro, this wholesome, one-pan wonder is as bright and refreshing as it is hearty. Perfect as a healthy side dish or a standalone meal, it's ready in under 35 minutes and serves up to 4 happy eaters. Whether you're watching carbs or simply craving a lighter take on a beloved favorite, Low Carb Gallo Pinto is a must-try!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Canned black soybeans
- 2 tablespoons Olive oil
- 1 medium Red bell pepper
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Cilantro
- 1 whole Lime
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Worcestershire sauce
Instructions
Wash and cut the cauliflower into florets. Use a food processor to pulse the florets into cauliflower rice until it achieves a rice-like consistency. Set aside.
Drain and rinse the black soybeans under cold water. Set aside.
Chop the red bell pepper, onion, and garlic. Finely chop the cilantro and set it aside for garnish.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, and sauté for 5 minutes, or until they soften.
Add garlic to the skillet and sauté for another 1-2 minutes, until fragrant.
Stir in the cauliflower rice and cook for about 5 minutes until the cauliflower is tender but not mushy.
Add the black soybeans, Worcestershire sauce, salt, and ground black pepper to the skillet. Mix thoroughly and cook for another 3-4 minutes, until everything is well combined and heated through.
Remove the skillet from heat. Squeeze the juice of one lime over the dish for added flavor.
Garnish with fresh cilantro and serve warm. Enjoy your Low Carb Gallo Pinto!
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 80.9 g | 29% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 27.9 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 3412 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
