Low Carb Fusilli Pasta with Meat Sauce
Indulge in the comforting flavors of our Low Carb Fusilli Pasta with Meat Sauce, a hearty and flavorful meal that’s perfect for any occasion. This recipe features tender low-carb fusilli tossed in a robust, homemade meat sauce made from lean ground beef, aromatic garlic, and sweet crushed tomatoes. Seasoned with fragrant oregano, basil, and a hint of red pepper flakes, every bite is a burst of Italian-inspired goodness. Finished with a sprinkle of Parmesan cheese and fresh basil leaves, this dish is as satisfying as it is healthy, catering perfectly to those following a low-carb lifestyle. Ready in just 45 minutes, this pasta recipe is ideal for busy weeknights or casual gatherings, delivering all the taste of classic comfort food without the carb-heavy guilt.
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Recipe Information
Ingredients
- 200 grams Low-carb fusilli pasta
- 2 tablespoons Olive oil
- 500 grams Ground beef (80% lean)
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 400 grams Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Grated Parmesan cheese
- 15 grams Fresh basil leaves, for garnish
Instructions
Bring a large pot of salted water to a boil. Add the low-carb fusilli pasta and cook according to package instructions or until al dente. Drain and set aside.
In a large skillet over medium heat, warm the olive oil. Add the chopped onion and sauté for 3–4 minutes until it starts to soften.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
Increase the heat to medium-high and add the ground beef. Cook until browned, breaking up the meat with a spatula, about 5–7 minutes.
Once the meat is fully cooked, stir in the canned crushed tomatoes and tomato paste.
Season the sauce with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well to combine.
Reduce the heat to low and let the sauce simmer for about 10–15 minutes, allowing the flavors to meld together.
Taste the sauce and adjust seasonings if necessary.
Combine the drained fusilli with the meat sauce in the skillet. Toss them together until the pasta is well-coated.
Divide the pasta among serving plates. Sprinkle each serving with grated Parmesan cheese.
Garnish with fresh basil leaves before serving.
Nutrition Facts
Calories |
553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.4 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 203 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
