Low Carb Full English Breakfast
Start your day with a hearty yet health-conscious twist on a classic—this Low Carb Full English Breakfast is a delicious, protein-packed option that’s perfect for keto or low-carb lifestyles. Featuring crispy bacon, succulent low-carb sausages, sunny-side-up eggs, sautéed mushrooms, and charred tomato wedges, this recipe maintains all the flavorful essentials of a traditional English breakfast while swapping out carb-heavy items like toast and baked beans. Fresh spinach and creamy avocado add a nutritious boost, while olive oil enhances the dish with healthy fats. Ready in just 30 minutes, this one-serving breakfast is an energizing, guilt-free way to fuel your morning. Perfect for meal prep, weekend brunches, or a quick weekday meal, this dish is a must-try for anyone seeking a satisfying and wholesome breakfast alternative.
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 2 slices Bacon
- 2 pieces Sausages (preferably low carb)
- 100 grams Mushrooms
- 1 medium Tomato
- 50 grams Spinach
- 0.5 pieces Avocado
- 2 tablespoons Olive oil
- to taste Salt
- to taste Pepper
Instructions
Preheat a large non-stick frying pan over medium heat and add 1 tablespoon of olive oil.
Cook the bacon for about 3-4 minutes on each side until crispy. Remove and set aside on a plate lined with paper towels.
In the same pan, add the sausages and cook until browned and cooked through, about 8-10 minutes. Turn occasionally. Remove and set aside.
Slice the mushrooms and the tomato. Add the mushrooms to the pan and sauté for 3-4 minutes until they are browned and tender. Remove and set aside.
Add the tomato wedges to the pan, cooking them for 2-3 minutes until they are slightly charred. Remove from the pan and set aside.
Add the remaining olive oil to the pan and crack the eggs. Cook them sunny-side up or to your liking, seasoning with salt and pepper.
Meanwhile, wash and dry the spinach. Split the avocado in half, remove the pit, and slice it.
To assemble, place the cooked eggs, bacon, sausages, mushrooms, spinach, tomato, and avocado on a plate.
Season the avocado slices with a pinch of salt and pepper. Serve immediately.
Nutrition Facts
Calories |
1260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 133% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 488 mg | 163% | |
| Sodium | 5596 mg | 243% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 17.6 g | ||
| Protein | 49.9 g | 100% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 172 mg | 13% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
