Nutrition Facts for Low carb fruit toast

Low Carb Fruit Toast

Image of Low Carb Fruit Toast
Nutriscore Rating: 64/100

Elevate your breakfast game with this delightful Low Carb Fruit Toast recipe, a wholesome and flavorful twist on a classic favorite. Made with nutrient-rich almond and coconut flours, this gluten-free toast is low in carbs yet irresistibly satisfying. Sweetened with erythritol and infused with vanilla, the soft, golden loaf provides the perfect base for a vibrant topping of caramelized strawberries and blueberries. Ideal for keto and low-carb lifestyles, this recipe combines simple, wholesome ingredients with easy steps, ensuring a nutritious and delicious start to your day. Whether toasted to perfection or paired with butter and warm fruit, this gluten-free fruit toast proves you don’t have to compromise on taste while eating healthy. Perfect for breakfast, brunch, or as a guilt-free snack, it's a true crowd-pleaser for health-conscious foodies!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Erythritol sweetener
  • 5 medium Fresh strawberries
  • 0.5 cup Blueberries
  • 1 tablespoon Butter or coconut oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 350Β°F (175Β°C) and line an 8x4 inch loaf pan with parchment paper.

2

In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to ensure there are no lumps.

3

In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, vanilla extract, and erythritol until smooth and well combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a batter forms.

5

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

6

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

7

Let the loaf cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

8

While the loaf is cooling, slice the strawberries and set them aside.

9

In a small skillet, melt the butter or coconut oil over medium heat. Add the sliced strawberries and blueberries. Cook for about 3-4 minutes until the fruits are slightly softened and just starting to caramelize.

10

Slice the cooled loaf into even slices. For each serving, toast a slice either in a toaster or on a skillet until warm and lightly crispy.

11

Top each slice with a spoonful of the warm caramelized fruits. Serve immediately and enjoy your low carb fruit toast.

⚑
Cooking Tip: Take your time with each step for the best results!
1888
cal
57.3g
protein
94.4g
carbs
164.4g
fat

Nutrition Facts

1 serving (707.3g)
Calories
1888
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 0.3 g
Cholesterol 589 mg 196%
Sodium 1360 mg 59%
Total Carbohydrate 94.4 g 34%
Dietary Fiber 31.4 g 112%
Total Sugars 18.9 g
Protein 57.3 g 115%
Vitamin D 4.4 mcg 22%
Calcium 625 mg 48%
Iron 10.1 mg 56%
Potassium 562 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
11.0%%
70.9%%
Fat: 1479 cal (70.9%%)
Protein: 229 cal (11.0%%)
Carbs: 377 cal (18.1%%)