Nutrition Facts for Low carb fruit salad with cream

Low Carb Fruit Salad with Cream

Image of Low Carb Fruit Salad with Cream
Nutriscore Rating: 68/100

Indulge in the refreshing sweetness of this Low Carb Fruit Salad with Cream, a guilt-free treat that's perfect for breakfast, dessert, or a midday snack. Bursting with the vibrant flavors of fresh strawberries, blueberries, blackberries, and raspberries, this recipe keeps it light on carbs while satisfying your sweet tooth. A luscious whipped cream topping, made with vanilla extract and powdered erythritol, adds a velvety richness that perfectly complements the natural tartness of the berries. Ready in just 15 minutes, this no-cook recipe is not only quick and easy but also visually stunning, especially when garnished with fresh mint leaves. Perfect for keto or low carb lifestyles, this fruit salad strikes the perfect balance between healthy and indulgent!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Blackberries
  • 1 cup Raspberries
  • 1 cup Whipping Cream
  • 1 teaspoon Vanilla Extract
  • 2 tablespoons Powdered Erythritol
  • 2 tablespoons Mint Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by washing all the berries - strawberries, blueberries, blackberries, and raspberries - thoroughly under cold running water. Drain well and pat them dry with paper towels.

2

Hull the strawberries and slice them into halves or quarters depending on their size. Place all the sliced strawberries into a large mixing bowl.

3

Add the blueberries, blackberries, and raspberries to the bowl with the strawberries. Gently toss all the berries together until well mixed.

4

In a separate mixing bowl, pour in the whipping cream. Use a hand mixer or a stand mixer fitted with the whisk attachment to beat the cream on medium-high speed until it starts to thicken.

5

Add the vanilla extract and powdered erythritol to the thickening cream. Continue to beat the mixture until soft peaks form. Be careful not to overwhip the cream.

6

Divide the mixed berries evenly into serving bowls or plates.

7

Top each serving of berries with a generous dollop of the prepared whipped cream.

8

Garnish each bowl with a few fresh mint leaves for a burst of color and flavor.

9

Serve immediately and enjoy your low carb fruit salad with cream!

Cooking Tip: Take your time with each step for the best results!
1095
cal
6.3g
protein
87.0g
carbs
83.2g
fat

Nutrition Facts

1 serving (873.8g)
Calories
1095
% Daily Value*
Total Fat 83.2 g 107%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 1.0 g
Cholesterol 240 mg 80%
Sodium 98 mg 4%
Total Carbohydrate 87.0 g 32%
Dietary Fiber 25.3 g 90%
Total Sugars 35.3 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 2.7 mg 15%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
2.2%%
66.7%%
Fat: 748 cal (66.7%%)
Protein: 25 cal (2.2%%)
Carbs: 348 cal (31.0%%)