Low Carb Fruit and Nut Chocolate
Indulge guilt-free with this irresistible Low Carb Fruit and Nut Chocolate recipe, a keto-friendly treat bursting with flavor and wholesome ingredients. Crafted with unsweetened dark chocolate, creamy coconut oil, and a hint of erythritol for natural sweetness, this homemade confection is studded with crunchy almonds, pecans, and the chewy tang of dried cranberries and blueberries. Finished with a sprinkle of sea salt for a perfect balance of flavors, this quick and easy recipe (ready in just 20 minutes) is ideal for satisfying chocolate cravings without the carb overload. Perfect for snacking or gifting, this recipe offers a healthier twist on traditional fruit and nut chocolates, making it a must-try for low carb and keto dessert enthusiasts!
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Recipe Information
Ingredients
- 200 grams Unsweetened dark chocolate (85% cocoa or higher)
- 2 tablespoons Coconut oil
- 3 tablespoons Erythritol
- 1 teaspoon Vanilla extract
- 50 grams Chopped almonds
- 50 grams Chopped pecans
- 30 grams Dried unsweetened cranberries
- 20 grams Dried unsweetened blueberries
- 0.5 teaspoon Sea salt
Instructions
Line a baking sheet with parchment paper.
In a microwave-safe bowl, combine unsweetened dark chocolate and coconut oil. Heat in 30-second intervals, stirring in between, until fully melted and smooth.
Add erythritol and vanilla extract to the melted chocolate, stirring well to combine.
Fold in chopped almonds, chopped pecans, dried cranberries, and dried blueberries into the chocolate mixture.
Spread the mixture evenly on the prepared baking sheet, ensuring the nuts and fruits are distributed evenly.
Sprinkle the sea salt over the top of the chocolate mixture.
Place the baking sheet in the refrigerator for about 1 hour, or until the chocolate is fully set and firm.
Once set, break or cut the chocolate into roughly 2-inch pieces.
Store in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
2252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.4 g | 222% | |
| Saturated Fat | 77.9 g | 390% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 188.3 g | 68% | |
| Dietary Fiber | 50.2 g | 179% | |
| Total Sugars | 54.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 26.2 mg | 146% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
