Low Carb Friendly Chicken Mushroom Wrap
Elevate your low-carb meal game with these irresistible Low Carb Friendly Chicken Mushroom Wraps! Perfect for a quick lunch or light dinner, this recipe combines tender, seasoned chicken breast, sautéed garlic-infused mushrooms, and crisp romaine lettuce for a fresh, satisfying bite. The wraps are layered with a creamy hint of cream cheese and finished with a sprinkle of chopped green onions for an extra burst of flavor. With simple ingredients, only 30 minutes from start to finish, and no tortilla in sight, these wraps are a keto-friendly, gluten-free delight that doesn’t skimp on taste. Whether you're on a low-carb diet or just looking for a healthy yet delicious option, these chicken and mushroom lettuce wraps are guaranteed to satisfy!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 cup Button mushrooms
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 6 pieces Romaine lettuce leaves
- 0.25 cup Cream cheese
- 2 pieces Green onions
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Season the chicken breasts with salt, black pepper, and smoked paprika on both sides.
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove chicken and let it rest for 5 minutes.
In the same skillet, add the remaining 1 tablespoon of olive oil. Mince the garlic cloves and sauté them for 1 minute until fragrant.
Add the button mushrooms (sliced) to the skillet. Cook for 5-6 minutes until the mushrooms are tender and golden. Season with a pinch of salt and pepper.
Slice the cooked chicken breasts into thin strips.
Spread a thin layer of cream cheese over each romaine lettuce leaf.
Top each lettuce leaf with a few slices of chicken, sautéed mushrooms, and chopped green onions.
Carefully roll the lettuce leaves into wraps, securing with a toothpick if needed.
Serve immediately and enjoy your low-carb chicken mushroom wraps!
Nutrition Facts
Calories |
858 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 3353 mg | 146% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.2 g | ||
| Protein | 75.0 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
