Low Carb Fried Zucchini Flowers
Experience the irresistible crunch and delicate flavor of Low Carb Fried Zucchini Flowers, a mouthwatering twist on a classic Italian treat that's perfect for keto and gluten-free diets. These tender zucchini blossoms are coated in a savory almond flour and Parmesan mixture, seasoned with garlic powder, salt, and black pepper for a bold yet balanced flavor profile. Dipped in a creamy egg wash and fried to crisp perfection in coconut oil, they deliver a golden, satisfying bite that’s light on carbs but big on taste. Ready in just 30 minutes, this quick and elegant appetizer is ideal for entertaining or indulging in a guilt-free snack. Serve these beauties with a fresh herb garnish or your favorite low-carb dipping sauce for an unforgettable culinary experience!
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Recipe Information
Ingredients
- 12 pieces zucchini flowers
- 0.75 cup almond flour
- 0.25 cup Parmesan cheese, finely grated
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 cup coconut oil for frying
Instructions
Gently wash the zucchini flowers to remove any dirt or bugs, and pat them dry with a paper towel. Remove stamens from inside the flowers.
In a shallow bowl, mix together the almond flour, Parmesan cheese, salt, black pepper, and garlic powder.
In another small bowl, whisk the egg and heavy cream together until fully combined.
Heat the coconut oil in a large skillet over medium heat until it reaches approximately 350°F (175°C).
Dip each zucchini flower into the egg mixture, ensuring it is evenly coated, then dredge through the almond flour mix, pressing lightly to ensure the coating adheres.
Carefully place the coated zucchini flowers into the hot oil, frying them in batches to avoid overcrowding the pan.
Fry the flowers for about 2-3 minutes per side, or until they are golden brown and crispy.
Using a slotted spoon, remove the fried flowers from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve immediately, garnished with fresh herbs or a side of low-carb dip, if desired.
Nutrition Facts
Calories |
2941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 307.4 g | 394% | |
| Saturated Fat | 224.2 g | 1121% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 2212 mg | 96% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 8.0 g | ||
| Protein | 47.7 g | 95% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 932 mg | 72% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
