Low Carb Fried Wonton Strips
Indulge in the crunchy goodness of **Low Carb Fried Wonton Strips**, a guilt-free alternative to traditional wontons that’s perfect for keto and low-carb diets. Made with a flavorful blend of almond flour, coconut flour, and a touch of olive oil, this recipe creates crispy strips with a golden, flaky texture. The dough is rolled thin and fried to perfection in avocado oil, resulting in irresistible savory bites. Ready in just 30 minutes, these wonton strips are not only quick and easy to make, but they’re also versatile—serve them as a snack, a gluten-free appetizer, or use them to add crunch to soups, salads, or stir-fries. Packed with protein and healthy fats, they are the ultimate go-to for those seeking a low-carb treat without compromising on taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 3 tablespoons Olive oil
- 2 tablespoons Water
- 1 cup Avocado oil (for frying)
Instructions
In a medium mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
In another bowl, whisk together the eggs, olive oil, and water until fully combined.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be soft but not too sticky.
Place the dough between two sheets of parchment paper. Roll it out to about 1/8 inch thickness using a rolling pin.
Using a sharp knife or a pizza cutter, cut the dough into strips, about 1/2 inch wide and 3 inches long.
Heat the avocado oil in a large skillet over medium-high heat until it reaches about 350°F (175°C).
Carefully place a few wonton strips into the hot oil using tongs, ensuring not to overcrowd the pan.
Fry the strips for about 1-2 minutes on each side or until golden brown.
Remove the fried wonton strips from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining strips.
Allow the fried wonton strips to cool slightly before serving. Enjoy them as a crunchy snack or as a topping for your favorite dishes.
Nutrition Facts
Calories |
3241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 339.0 g | 435% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1789 mg | 78% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 5.1 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 267 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
