Low Carb Fried Rice with Sausage
Say goodbye to carb-heavy comfort dishes and hello to this satisfying Low Carb Fried Rice with Sausage! Packed with bold flavors and vibrant ingredients, this quick and easy recipe swaps traditional rice for nutrient-rich cauliflower rice, keeping it both light and keto-friendly. Infused with savory bites of sausage, fluffy scrambled eggs, and a colorful medley of peas and carrots, this one-pan wonder is seasoned with garlic, soy sauce, and a touch of sesame oil for an irresistible umami kick. Perfect for busy weeknights, it comes together in just 30 minutes and serves as a hearty, gluten-free meal that's sure to please. Top it off with fresh green onions for a pop of brightness and dig into a healthier version of a classic favorite—no compromise on flavor!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 8 oz Sausage (uncooked, any type)
- 2 tbsp Olive oil
- 2 cloves Garlic (minced)
- 4 Green onions (sliced)
- 2 tbsp Soy sauce (or tamari for gluten-free option)
- 1 cup Frozen peas and carrots
- 2 Eggs
- 1 tsp Sesame oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
1. Start by preparing the cauliflower rice if using fresh cauliflower. Remove the leaves and core from a medium head, chop it into florets, and pulse in a food processor until it resembles rice grains. This should yield about 4 cups.
2. Slice the sausage into small bite-sized pieces.
3. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sausage pieces and cook until browned and fully cooked, about 6-8 minutes. Remove sausages from the pan and set aside.
4. In the same pan, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.
5. Add the cauliflower rice to the pan and cook for about 5 minutes, stirring occasionally, until the cauliflower is tender.
6. Add the frozen peas and carrots to the cauliflower and stir-fry for 3-5 minutes until they are warmed through.
7. Push the cauliflower mixture to the side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them into the cauliflower rice.
8. Return the cooked sausage to the pan. Add the soy sauce or tamari, sesame oil, salt, and black pepper. Stir everything together and cook for another 2 minutes.
9. Turn off the heat and stir in the sliced green onions.
10. Serve hot and enjoy your low carb fried rice with sausage!
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.9 g | 147% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 531 mg | 177% | |
| Sodium | 5423 mg | 236% | |
| Total Carbohydrate | 56.5 g | 21% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 20.1 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 288 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
