Low Carb Fried Plantains with Cheese
Indulge in the savory simplicity of **Low Carb Fried Plantains with Cheese**, a quick and satisfying snack perfect for any time of day. This unique recipe uses **unripe green plantains**, which are lower in sugar and pair beautifully with the rich creaminess of melted cheddar cheese. Lightly fried in fragrant coconut oil, the plantains are seasoned with a flavorful blend of **sea salt, onion powder, garlic powder, and black pepper**, creating the perfect balance of crisp and tender textures. Garnished with fresh chopped cilantro for a burst of color and freshness, this dish comes together in just 25 minutes. Perfect as a keto-friendly appetizer or a delightful side dish, these cheesy fried plantains are a crowd-pleaser that will leave everyone craving more.
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Recipe Information
Ingredients
- 2 pieces unripe (green) plantains
- 2 tablespoons coconut oil
- 1 cup cheddar cheese, shredded
- 0.5 teaspoon sea salt
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 2 tablespoons chopped cilantro
Instructions
Begin by peeling the plantains. Cut off both ends and make a shallow cut along the skin, then remove the skin carefully.
Slice the plantains diagonally into 1/4 inch thick slices to allow for optimal frying and crispiness.
Heat a large non-stick skillet over medium heat and add the coconut oil.
Once the oil is hot, place the plantain slices in the skillet in a single layer. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
In the same skillet, sprinkle the shredded cheddar cheese and let it melt over low heat.
Add the fried plantain slices back into the skillet, gently pressing them into the melted cheese.
Sprinkle sea salt, onion powder, garlic powder, and black pepper evenly over the plantains and cheese.
Continue cooking for about 2 minutes until the cheese is fully melted and starting to crisp around the edges.
Transfer the cheesy plantains to a serving platter, garnish with chopped cilantro, and serve immediately.
Nutrition Facts
Calories |
1191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 47.5 g | 238% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1904 mg | 83% | |
| Total Carbohydrate | 134.4 g | 49% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 59.7 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 828 mg | 64% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2186 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
