Low Carb Fried Mozzarella Sticks
Indulge in the ultimate guilt-free snack with these Low Carb Fried Mozzarella Sticks, a crispy and gooey treat that’s perfect for anyone following a keto or low-carb lifestyle. Made with creamy mozzarella cheese encased in a golden almond flour and Parmesan crust, these mozzarella sticks are bursting with flavor thanks to Italian seasoning, garlic powder, and a pinch of black pepper. Achieving that perfectly crunchy exterior requires a double coating and a quick freeze to ensure the cheese stays intact during frying. These irresistible bites are fried to perfection in avocado oil, making them both delicious and nutritious. Serve them piping hot with your favorite low-carb marinara sauce for a crowd-pleasing appetizer or snack that's loaded with protein and free of guilt. Keywords: low carb mozzarella sticks, keto snack recipes, fried cheese sticks recipe.
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Recipe Information
Ingredients
- 8 pieces Mozzarella cheese sticks
- 0.5 cup Blanched almond flour
- 0.25 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 cup Avocado oil
Instructions
Begin by preparing your mozzarella sticks. Unwrap eight mozzarella cheese sticks and cut each stick in half, making a total of 16 smaller sticks. Place the mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 1 hour. Freezing helps the cheese maintain its shape during frying.
In a shallow bowl, combine half a cup of blanched almond flour and a quarter cup of grated Parmesan cheese. Add in one teaspoon of Italian seasoning, half a teaspoon of garlic powder, one-quarter teaspoon of salt, and one-quarter teaspoon of ground black pepper. Stir well to mix the dry ingredients.
In another shallow bowl, beat two large eggs until uniformly blended.
Once the mozzarella sticks have been frozen, remove them from the freezer. Working one at a time, dip each mozzarella stick into the egg mixture, ensuring it is completely coated, then roll it in the almond flour mixture. Press the coating gently to help it adhere. Repeat the egg and almond flour coating process for each stick to ensure a thick crust. Place the coated mozzarella stick back on the parchment-lined baking sheet. Repeat for all the sticks.
Return the coated mozzarella sticks to the freezer for an additional 30 minutes to help the coating set firmly.
Heat one cup of avocado oil in a deep frying pan over medium-high heat until it reaches about 350°F (175°C). You can test if the oil is ready by dropping a small piece of the coating mixture into the oil; if it sizzles, the oil is ready.
Once the oil is hot, fry the mozzarella sticks in batches. Carefully place a few sticks into the hot oil, ensuring not to overcrowd the pan. Fry for about 1-2 minutes per side or until they are golden brown and crispy.
Using a slotted spoon, remove the fried mozzarella sticks from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve the low-carb fried mozzarella sticks immediately while they are hot and gooey inside. They are delicious on their own or paired with a low-carb marinara sauce for dipping.
Nutrition Facts
Calories |
3119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 286.2 g | 367% | |
| Saturated Fat | 58.1 g | 290% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 83.4 g | 30% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.2 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 425 mg | 33% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
