Low Carb Fried Mac and Cheese Balls
Indulge in the ultimate comfort food upgrade with these crispy, golden Low Carb Fried Mac and Cheese Balls—a guilt-free twist on a classic favorite. Made with steamed cauliflower and three types of creamy, melty cheeses (cheddar, parmesan, and cream cheese), this recipe is the perfect low-carb adaptation that sacrifices none of the flavor. Each cheesy bite is coated in almond flour for a satisfying crunch, then fried to perfection in coconut oil for a gluten-free treat. With a blend of garlic powder, paprika, and black pepper boosting the flavor, these bite-sized delights are ideal for keto dieters or anyone craving an indulgent yet waistline-friendly appetizer. Serve them hot with your favorite low-carb dipping sauce and a sprinkle of fresh parsley for a crowd-pleasing snack or party dish. Ready in under an hour, this recipe is a delicious way to enjoy comfort food—reimagined!
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Recipe Information
Ingredients
- 1 medium head cauliflower florets
- 4 ounces cream cheese
- 1 cup cheddar cheese, shredded
- 1 cup parmesan cheese, grated
- 1 cup almond flour
- 2 large egg
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon paprika
- 2 cups coconut oil
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Cut the cauliflower head into small florets and steam them until tender, about 10 minutes.
Drain and mash the cauliflower with a fork or potato masher until smooth.
Mix the mashed cauliflower with cream cheese, cheddar cheese, parmesan cheese, salt, black pepper, garlic powder, and paprika in a large bowl until well combined.
Refrigerate the cheese mixture for about 30 minutes until firm enough to shape into balls.
After chilling, portion the mixture into small balls, about 1 inch in diameter, using a spoon or cookie scoop.
Place the balls onto a lined tray and refrigerate for another 15 minutes to firm up.
Meanwhile, in a small bowl, whisk the eggs until well beaten. In another bowl, place the almond flour.
Dip each cheese ball into the egg, letting the excess drip off, then roll in the almond flour to coat evenly.
Heat the coconut oil in a deep pan over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accurate measurement.
Fry the mac and cheese balls in batches, making sure not to overcrowd the pan. Fry each side for about 2-3 minutes or until golden brown and crispy.
Remove from oil using a slotted spoon and drain on paper towels.
Garnish with fresh parsley if desired and serve immediately with your choice of low-carb dipping sauce.
Nutrition Facts
Calories |
6075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 607.3 g | 779% | |
| Saturated Fat | 440.2 g | 2201% | |
| Polyunsaturated Fat | 13.2 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 4021 mg | 175% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 19.5 g | ||
| Protein | 112.9 g | 226% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 2210 mg | 170% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2315 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
