Low Carb Fried Egg on Toast
Satisfy your morning cravings with this simple yet indulgent Low Carb Fried Egg on Toast recipe, perfect for keto and low-carb diets! Featuring a golden, runny-yolk fried egg delicately seasoned with salt and pepper, served atop a slice of almond flour bread toasted to perfection and brushed with buttery goodness, this dish is a delicious blend of comfort and health. A sprinkle of fresh parsley adds a touch of vibrancy and elevates each bite. Ready in just 10 minutes, this easy breakfast option is not only gluten-free but also packed with protein and flavor. Enjoy it hot and fresh for a fulfilling start to your day!
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Recipe Information
Ingredients
- 1 large Egg
- 1 slice Almond flour bread
- 1 teaspoon Butter
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Chopped fresh parsley
Instructions
Start by heating a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Allow it to heat for about 1 minute until it's shimmering.
Crack the large egg into a small bowl and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Carefully slide the egg into the skillet and let it cook for about 3 minutes, or until the white is set but the yolk is still runny.
While the egg is cooking, toast the slice of almond flour bread in a toaster or toaster oven until golden brown.
In a small saucepan, melt 1 teaspoon of butter. Brush the melted butter over the toasted almond flour bread to enhance the flavor.
Once the egg is done, gently remove it from the skillet using a spatula and place it on top of the toasted bread.
Sprinkle with 1 teaspoon of chopped fresh parsley for a hint of freshness and extra flavor.
Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 230 mg | 77% | |
| Sodium | 876 mg | 38% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
