Low Carb Fried Egg Noodles
Transform your noodle cravings with this clever and satisfying recipe for Low Carb Fried Egg Noodles! Crafted from a base of eggs, cream cheese, and Parmesan, these keto-friendly "noodles" are light, flavorful, and irresistibly unique. The cooked egg sheets are sliced into strips, then stir-fried to perfection with savory soy sauce, aromatic sesame oil, and a dash of garlic powder for that classic fried noodle essence. Topped with sesame seeds and fresh green onions, this quick 25-minute recipe offers all the comfort of traditional noodles without the carbs—ideal for keto diets or anyone looking for a healthier twist on a classic dish. Perfect as a stand-alone meal or paired with your favorite low-carb main, these fried egg noodles are a versatile and satisfying weeknight winner!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons cream cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon unsalted butter
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
- 1 teaspoon sesame seeds
Instructions
In a medium mixing bowl, combine the eggs, cream cheese, and grated Parmesan cheese. Use a whisk or an immersion blender to mix until smooth and fully combined with no lumps.
Heat a non-stick skillet over medium-low heat and add the unsalted butter, allowing it to melt and coat the bottom of the skillet evenly.
Pour the egg mixture into the skillet, spreading it into an even layer. Cook the mixture over medium-low heat until it’s fully set on one side, about 3-4 minutes.
Gently flip the egg sheet using a spatula, cooking the other side for an additional 2-3 minutes until it is firm and fully cooked, ensuring it does not burn.
Remove the cooked egg sheet from the skillet and place it on a cutting board. Allow it to cool slightly before slicing it into thin strip 'noodles'.
In the same skillet, add the sesame oil and increase the heat to medium-high. Add the sliced egg noodles back into the skillet along with the soy sauce, garlic powder, ground black pepper, and salt.
Stir-fry the noodles gently, tossing them to coat evenly with the sauce and to get a slight crispy texture on the edges, about 3-4 minutes.
Add the sliced green onions and sesame seeds, folding them into the egg noodles with a quick toss to combine well.
Serve the low carb fried egg noodles hot, garnished with extra green onions or sesame seeds if desired.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 815 mg | 272% | |
| Sodium | 1720 mg | 75% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.0 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 290 mg | 22% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
