Nutrition Facts for Low carb fried dessert rolls

Low Carb Fried Dessert Rolls

Image of Low Carb Fried Dessert Rolls
Nutriscore Rating: 60/100

Indulge your sweet tooth without straying off your health goals with these irresistibly crispy Low Carb Fried Dessert Rolls. Made with a blend of almond and coconut flours, these guilt-free treats are perfectly golden on the outside and filled with a luscious cinnamon-spiced cream cheese center. Sweetened with erythritol and infused with vanilla, these dessert rolls are keto-friendly and gluten-free, offering a delightful balance of sweetness and spice. With just 20 minutes of prep and a quick fry in hot oil, these crowd-pleasing, low-carb dessert rolls are ready to serve warm and satisfy your cravings. Ideal for those on a low-carb or ketogenic diet, this recipe is a game-changer for dessert lovers who refuse to compromise on flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 0.5 teaspoon Xanthan gum
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 2 tablespoons Butter, melted
  • 3 tablespoons Water
  • 3 tablespoons Erythritol or sweetener of choice
  • 1 teaspoon Vanilla extract
  • 4 ounces Cream cheese
  • 1 teaspoon Cinnamon
  • enough for deep frying Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, combine almond flour, coconut flour, xanthan gum, and baking powder.

2

In another bowl, whisk together the egg, melted butter, and water until well combined.

3

Add the wet ingredients to the dry ingredients and mix until a dough forms. Let it sit for about 5 minutes to allow the flours to absorb the liquid.

4

In a small bowl, mix cream cheese, erythritol, vanilla extract, and cinnamon to make the filling.

5

Divide the dough into 6 even portions. Flatten each portion into a rectangle about 1/8 inch thick.

6

Place a spoonful of the cream cheese mixture in the center of each dough rectangle. Gently roll the dough around the filling to form a log, ensuring the edges are sealed well to prevent filling from leaking.

7

Heat oil in a deep fryer or a large pot until it reaches 350°F (175°C).

8

Carefully place the rolls into the hot oil and fry until golden brown and crispy, about 2-3 minutes per side.

9

Remove from oil and drain on a paper towel-lined plate.

10

Let the rolls cool slightly before serving. Enjoy your low-carb dessert rolls warm!

Cooking Tip: Take your time with each step for the best results!
1403
cal
40.4g
protein
90.1g
carbs
122.4g
fat

Nutrition Facts

1 serving (420.6g)
Calories
1403
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 3.6 g
Cholesterol 396 mg 132%
Sodium 965 mg 42%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 24.8 g 89%
Total Sugars 11.0 g
Protein 40.4 g 81%
Vitamin D 1.7 mcg 8%
Calcium 383 mg 29%
Iron 6.3 mg 35%
Potassium 438 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
10.0%%
67.8%%
Fat: 1101 cal (67.8%%)
Protein: 161 cal (10.0%%)
Carbs: 360 cal (22.2%%)