Low Carb Fried Chicken Wrap
Craving a satisfying yet guilt-free meal? This Low Carb Fried Chicken Wrap is a must-try! Featuring golden and crispy fried chicken thighs coated in a flavorful mix of almond flour, protein powder, and parmesan cheese, this recipe delivers all the crunch without the carbs. Nestled in a low-carb tortilla with fresh romaine lettuce, juicy tomatoes, and a creamy touch of mayonnaise, these wraps are perfect for a quick lunch or dinner. With just 20 minutes of prep time, this gluten-free and keto-friendly dish is as easy to make as it is to devour. Enjoy all the flavors of a classic fried chicken wrap, reimagined to fit your low-carb lifestyle!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken thighs
- 1 cup almond flour
- 1 cup unflavored protein powder
- 0.5 cup parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 2 tablespoons heavy cream
- 0.5 cup avocado oil
- 4 pieces low-carb tortilla wraps
- 4 pieces romaine lettuce leaves
- 1 cup sliced tomatoes
- 4 tablespoons mayonnaise
Instructions
Prepare the chicken coating by combining almond flour, protein powder, grated parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow bowl.
In another shallow bowl, whisk together the egg and heavy cream to create an egg wash.
Dip each piece of chicken thigh first into the egg wash and then into the almond flour mixture, ensuring each piece is completely coated. Set aside on a plate.
In a large skillet, heat avocado oil over medium-high heat.
Once hot, carefully add the coated chicken pieces. Cook for 5-6 minutes on each side or until golden brown and cooked through.
Remove the chicken from the oil and place it on a paper towel-lined plate to drain any excess oil.
To assemble, place a romaine lettuce leaf on each low-carb tortilla wrap.
Add a fried chicken thigh to each, followed by a few slices of tomato.
Spread a tablespoon of mayonnaise on top of each one before rolling the wrap tightly.
Serve immediately and enjoy your delicious low-carb fried chicken wraps.
Nutrition Facts
Calories |
3835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 263.6 g | 338% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 766 mg | 255% | |
| Sodium | 3509 mg | 153% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 15.8 g | ||
| Protein | 289.4 g | 579% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1734 mg | 133% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
