Low Carb Fried Chicken Schnitzel
Savor the irresistible crunch of this Low Carb Fried Chicken Schnitzel, a keto-friendly twist on a classic comfort food. Perfectly tender chicken breasts are pounded thin, coated in a flavorful blend of almond flour, Parmesan cheese, and spices, and pan-fried to golden perfection in coconut oil. The addition of eggs and heavy cream ensures a luscious, cohesive breading that adheres beautifully, delivering a crispy exterior without the carbs. Ready in just 35 minutes, this gluten-free recipe is ideal for busy weeknights or hearty weekend meals. Serve with zesty lemon wedges and a sprinkle of fresh parsley for a vibrant finish that balances the richness of the dish. Whether you're following a low-carb lifestyle or simply craving better-for-you fried chicken, this schnitzel is guaranteed to delight!
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Recipe Information
Ingredients
- 4 pieces chicken breast halves
- 1 cup almond flour
- 0.5 cup, grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup heavy cream
- 0.5 cup coconut oil
- 4 pieces lemon wedges
- 2 tablespoons, chopped parsley
Instructions
Place each chicken breast between two sheets of plastic wrap and pound to 1/4 inch thickness using a meat mallet or rolling pin. This ensures even cooking.
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the low-carb coating.
In another shallow bowl, whisk together the eggs and heavy cream until smooth.
Dip each chicken breast into the egg mixture, allowing excess to drip off before coating it evenly with the almond flour mixture. Press firmly to help the breading adhere.
Heat coconut oil in a large skillet over medium heat until hot but not smoking.
Fry the breaded chicken breasts in batches, taking care not to overcrowd the pan. Cook for about 4-5 minutes on each side or until golden brown and cooked through.
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Serve hot, garnished with freshly chopped parsley and lemon wedges on the side for squeezing over the schnitzel.
Nutrition Facts
Calories |
3268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.3 g | 293% | |
| Saturated Fat | 126.9 g | 635% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 1068 mg | 356% | |
| Sodium | 2186 mg | 95% | |
| Total Carbohydrate | 30.7 g | 11% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 4.8 g | ||
| Protein | 266.1 g | 532% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 818 mg | 63% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
