Low Carb Fried Chicken
Indulge in the crispy, golden perfection of Low Carb Fried Chicken—a guilt-free twist on a classic comfort food! This recipe delivers all the crunch and flavor you love, with a gluten-free breading made from almond flour and savory Parmesan cheese. Enhanced with aromatic spices like paprika, garlic, and onion powder, each bite is packed with mouthwatering seasoning. Perfectly fried in healthy oils like avocado or coconut, this low-carb chicken maintains its juiciness while staying keto-friendly. With just 15 minutes of prep, it’s a quick and satisfying dish that’s ideal for weeknight dinners or casual gatherings. Serve it hot alongside your favorite low-carb sides or dipping sauces for a meal that’s both wholesome and indulgent!
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Recipe Information
Ingredients
- 2 lbs Chicken thighs, drumsticks, or breast (bone-in or boneless)
- 2 large Eggs
- 2 tbsp Heavy cream
- 1 cup Almond flour
- 1 cup Parmesan cheese (grated)
- 2 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper (optional for spice)
- 1 cup Cooking oil (such as avocado or coconut oil)
Instructions
Pat the chicken pieces dry with paper towels to remove excess moisture.
In a medium-sized bowl, beat the eggs and mix in the heavy cream. Set aside.
In another bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Mix well to create the breading mixture.
Dip each piece of chicken into the egg and cream mixture, ensuring it's fully coated.
Next, dredge the chicken in the almond flour and Parmesan mixture, pressing gently to adhere the breading to each piece. Shake off any excess.
In a deep skillet, heat the cooking oil over medium heat until it reaches 350°F (175°C). Use a thermometer to ensure precise frying temperature.
Carefully place the breaded chicken pieces into the hot oil, being careful not to overcrowd the skillet. Fry in batches if necessary.
Cook the chicken for 4-6 minutes per side, or until the breading turns golden brown and the internal temperature of the chicken reaches 165°F (75°C).
Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil.
Serve immediately, paired with your favorite low-carb dipping sauce or side dishes like steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.0 g | 132% | |
| Saturated Fat | 62.8 g | 314% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 765 mg | 59% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
