Low Carb Fried Calamari Rings
Indulge in a deliciously crispy and satisfying seafood treat with these Low Carb Fried Calamari Rings, a guilt-free twist on a classic favorite! Perfectly tender calamari is coated in a flavorful blend of almond flour, grated Parmesan cheese, and zesty spices like garlic powder and paprika, creating a crunchy, golden-brown exterior without the carbs. Quick and easy to make, this recipe comes together in just 25 minutes, making it ideal for weeknight dinners or impressive appetizers. Pan-fried in heart-healthy olive or avocado oil, these calamari rings are served hot with a garnish of fresh parsley and a squeeze of lemon, adding a burst of citrusy brightness. This keto-friendly and gluten-free dish is perfect for seafood lovers seeking a healthier option without compromising flavor or texture.
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Recipe Information
Ingredients
- 500 grams Calamari rings
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 ml Olive oil or avocado oil
- 4 each Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the calamari rings under cold water and pat them dry with paper towels.
In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each calamari ring into the beaten eggs, ensuring it's fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere.
In a large frying pan, heat the olive oil over medium-high heat until shimmering.
Carefully add the coated calamari rings in a single layer, making sure not to overcrowd the pan. Cook in batches if necessary.
Fry the calamari for 2 to 3 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain excess oil.
Repeat the frying process with the remaining calamari rings.
Serve the fried calamari rings hot, garnished with fresh parsley and lemon wedges on the side.
Nutrition Facts
Calories |
2764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.0 g | 282% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 4193 mg | 182% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 5.0 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1085 mg | 83% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
