Low Carb Fried Broccoli with Desiccated Coconut
Elevate your side dish game with this irresistible Low Carb Fried Broccoli with Desiccated Coconut, a quick and flavorful recipe perfect for health-conscious food lovers. Tender-crisp broccoli florets are infused with the nutty richness of toasted desiccated coconut, the aromatic warmth of garlic, and a vibrant splash of zesty lemon juice. Sautéed to golden perfection in olive oil, this dish boasts a satisfying crunch and just the right hint of spice, thanks to optional red chili flakes. Ready in just 25 minutes, this gluten-free, keto-friendly recipe delivers bold flavors and wholesome ingredients to your table, making it a standout choice for weeknight dinners or meal prep. Serve it as a hearty side, or enjoy it on its own for a guilt-free, plant-based delight.
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 3 tablespoons Olive oil
- 50 grams Desiccated coconut
- 2 Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Begin by preparing the broccoli. Wash the broccoli thoroughly and cut it into small, even-sized florets.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant, stirring frequently to avoid burning.
Add the broccoli florets to the skillet and toss them in the garlic-infused oil. Ensure the florets are well coated with the oil.
Continue to fry the broccoli, stirring occasionally, for about 8-10 minutes or until the florets start to lightly brown and become tender-crisp. Adjust the heat if necessary to prevent excessive browning.
Add the desiccated coconut to the skillet and mix well to combine with the broccoli. Cook for another 2-3 minutes to allow the coconut to toast slightly, imparting its rich, nutty flavor.
Season the dish with salt, black pepper, and red chili flakes if using. Stir well to distribute the seasoning evenly.
Remove the skillet from the heat and sprinkle the lemon juice over the broccoli-coconut mixture. Give it a final stir to incorporate the lemon flavor.
Transfer the fried broccoli with desiccated coconut to a serving dish and serve immediately as a flavorful low-carb side.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 10.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
