Nutrition Facts for Low carb fried aloo ki sabji

Low Carb Fried Aloo Ki Sabji

Image of Low Carb Fried Aloo Ki Sabji
Nutriscore Rating: 74/100

Enjoy the delicious flavors of traditional Indian cooking with a low-carb twist in this **Low Carb Fried Aloo Ki Sabji**! Perfect for keto or low-carb diets, this recipe swaps out starchy potatoes with tender, golden-brown radishes, transforming a classic dish into a healthy, guilt-free delight. Flavored with aromatic spices like cumin, mustard seeds, turmeric, and ground coriander, and cooked in ghee or coconut oil for added richness, this sabji is packed with authentic taste in every bite. A splash of lemon juice and a garnish of fresh cilantro add a bright, zesty finish to this quick and easy dish, which comes together in just 35 minutes. Ideal as a flavorful side dish or a satisfying snack, this creative recipe is a must-try for anyone looking to enjoy Indian cuisine while keeping their carbs in check.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams radishes, medium-sized
  • 2 tablespoons ghee or coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon ground coriander
  • 0.75 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped
  • 1 unit green chili, finely chopped
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the radishes thoroughly. Peel if desired, though leaving the skins on is nutritious. Cut them into thin, bite-sized cubes, similar to how you would prepare potatoes for sabji.

2

Heat the ghee or coconut oil in a large skillet over medium heat. Once hot, add the cumin seeds and mustard seeds. Allow them to splutter for about 30 seconds.

3

Stir in the chopped green chili and sauté for an additional minute until fragrant.

4

Add the cubed radishes to the skillet. Stir to coat the radishes in the seasoned oil.

5

Sprinkle the turmeric powder, red chili powder, ground coriander, and salt over the radishes. Mix well until the radishes are evenly coated with the spices.

6

Cover the skillet with a lid and let the radishes cook on medium heat for about 10 minutes. Stir occasionally to ensure they cook evenly.

7

After 10 minutes, uncover and increase the heat to medium-high. Fry the radishes, stirring occasionally, for another 5 minutes until they are golden brown and tender.

8

Remove from heat and stir in the lemon juice. Garnish with freshly chopped cilantro before serving.

9

Serve hot as a side dish to your low-carb meal, or enjoy it as a standalone snack.

Cooking Tip: Take your time with each step for the best results!
478
cal
9.9g
protein
44.7g
carbs
31.5g
fat

Nutrition Facts

1 serving (569.4g)
Calories
478
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 2213 mg 96%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 20.3 g 72%
Total Sugars 22.4 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 7.2 mg 40%
Potassium 2793 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
7.9%%
56.5%%
Fat: 283 cal (56.5%%)
Protein: 39 cal (7.9%%)
Carbs: 178 cal (35.6%%)