Low Carb Fresh Vietnamese Salad Rolls
Discover a guilt-free twist on a classic with these **Low Carb Fresh Vietnamese Salad Rolls**, perfect for a light yet satisfying meal or appetizer. Featuring delicate coconut wraps filled with vibrant julienned vegetables, creamy avocado, tender cooked shrimp, and fragrant herbs like mint and cilantro, these salad rolls are a refreshing way to embrace bold, fresh flavors. Served with an irresistible tangy dipping sauce made with lime juice, fish sauce, sesame oil, and chili flakes, every bite is a delightful balance of crunch, creaminess, and zest. With just 30 minutes of prep time and no cooking required, these keto-friendly rolls are a quick and nutritious option for busy weeknights, meal prep, or entertaining. Gluten-free, low carb, and loaded with wholesome ingredients, they’re a perfect addition to your healthy recipe rotation!
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Recipe Information
Ingredients
- 8 pieces Coconut wraps
- 16 pieces Cooked shrimp, deveined and halved
- 8 small leaves Romaine lettuce leaves
- 1 small Cucumber, julienned
- 1 small Red bell pepper, julienned
- 1 small Carrot, julienned
- 16 leaves Fresh mint leaves
- 16 sprigs Fresh cilantro leaves
- 1 medium Avocado, sliced
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Sesame oil
- 1 clove Garlic clove, minced
- 0.5 teaspoon Chili flakes
Instructions
Prepare all vegetables by washing and drying them thoroughly. Julienne the cucumber, red bell pepper, and carrot, and set them aside.
Slice the avocado into thin slices and keep them ready.
Arrange all your ingredients in an assembly line fashion for ease of rolling.
Gently lay out one coconut wrap on a clean, flat surface.
Place a lettuce leaf in the center of the wrap, then add a small handful of julienned cucumber, red bell pepper, carrot, two mint leaves, two sprigs of cilantro, and two shrimp halves.
Add one or two slices of avocado on top for creaminess.
Carefully fold the bottom of the coconut wrap over the filling, fold in the sides, and then roll it up tightly. Repeat the process with the remaining wraps and filling ingredients.
In a small bowl, mix lime juice, fish sauce, sesame oil, minced garlic, and chili flakes to create a dipping sauce. Adjust seasoning to taste.
Serve the salad rolls fresh and whole, or cut them in half for easier handling. Serve alongside the spicy lime dipping sauce.
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 32.3 g | 115% | |
| Total Sugars | 18.9 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 144 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1972 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
