Low Carb Fresh Veggie Salad Wrap
Craving a fresh and satisfying low-carb meal? This **Low Carb Fresh Veggie Salad Wrap** is a culinary celebration of crisp, garden-fresh ingredients, all wrapped up in a crunchy lettuce leaf for a guilt-free treat that's as delicious as it is nutritious. Packed with vibrant vegetables like cucumber, red bell pepper, carrots, cherry tomatoes, and creamy avocado, this no-cook recipe is light, flavorful, and perfect for busy days. The simple yet zesty dressing made with fresh lemon juice, extra virgin olive oil, and a dash of seasoning ties it all together, creating a healthy handheld meal bursting with natural goodness. Ideal for keto, paleo, or gluten-free diets, these wraps are a quick, wholesome option for lunch, dinner, or even meal prep. Ready in just 20 minutes, they’re the ultimate way to enjoy a low-carb, high-flavor lifestyle!
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Recipe Information
Ingredients
- 8 pieces large iceberg or romaine lettuce leaves
- 1 medium cucumber
- 1 medium red bell pepper
- 1 medium carrot
- 12 pieces cherry tomatoes
- 1 medium avocado
- 0.5 medium red onion
- 2 tablespoons fresh parsley
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the lettuce leaves thoroughly. Set them aside.
Peel the cucumber and slice it into thin strips or rounds, as preferred.
De-seed and thinly slice the red bell pepper.
Peel and julienne the carrot.
Halve the cherry tomatoes.
Cut and scoop the avocado flesh. Slice it thinly.
Finely slice the red onion.
Chop the fresh parsley finely.
In a large mixing bowl, combine the cucumber, red bell pepper, carrot, cherry tomatoes, avocado, red onion, and parsley.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the mixed vegetables and toss gently to coat evenly.
Take a large lettuce leaf and place a generous amount of veggie mixture onto the center of the leaf.
Fold in the sides of the lettuce leaf and roll it up, similar to a burrito. Repeat with the remaining lettuce leaves and vegetable mixture.
Serve immediately for maximum freshness and crunch.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1310 mg | 57% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 29.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3223 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
