Low Carb Fresh Vegetable Wrap
Craving a wholesome, guilt-free meal that’s as vibrant as it is nutritious? This **Low Carb Fresh Vegetable Wrap** is a colorful, flavor-packed delight that's perfect for busy weekdays, light lunches, or as a satisfying snack. Crisp collard green leaves take the place of traditional wraps, making this recipe both low-carb and gluten-free, while a medley of fresh vegetables like crunchy bell peppers, creamy avocado, sweet carrots, and juicy cherry tomatoes create a refreshing, nutrient-rich filling. A spread of hummus adds a creamy, plant-based protein boost, and a squeeze of zesty lemon ties it all together with a bright, irresistible flavor. Ready in just 20 minutes, this no-cook recipe is an ideal choice for healthy meal prep or enjoying on the go. Impress your taste buds with every bite of these veggie-loaded, low-carb wraps!
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Recipe Information
Ingredients
- 4 pieces Large collard green leaves
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 large Avocado
- 10 pieces Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Hummus
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by washing and drying the collard green leaves. Carefully slice off the thick part of the stem at the base to allow for easier rolling later on.
Trim off any remaining thick parts of the veins throughout the leaf to make them more pliable. Set aside.
Cut the red bell pepper into thin strips. Place in a bowl.
Peel the cucumber and cut into matchstick-sized pieces. Add to the bowl with the bell pepper.
Peel the carrot and use a vegetable peeler to create long, thin ribbons, or cut into thin matchstick pieces. Add to the vegetable mix.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice into thin strips.
Halve the cherry tomatoes. Add to the vegetable mixture.
Thinly slice the red onion and add to the vegetable mix.
In a small bowl, mix together the lemon juice, salt, and black pepper.
Add the lemon juice mixture to the bowl of vegetables and toss gently to make sure everything is evenly coated.
Lay out one collard green leaf and spread 2 tablespoons of hummus across the center of the leaf.
Across the hummus, place a portion of the mixed vegetables, along with a few slices of avocado.
Carefully fold the sides of the collard leaf over the filling, then roll the leaf up tightly like a burrito.
Repeat the process with the remaining leaves and filling.
Slice each wrap in half if desired and serve immediately.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1803 mg | 78% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 20.0 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2807 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
