Low Carb Fresh Tomato and Onion Salad
Bright, zesty, and irresistibly simple, this Low Carb Fresh Tomato and Onion Salad is the perfect side dish for any meal. Bursting with the natural sweetness of cherry tomatoes and the subtle sharpness of thinly sliced red onion, this salad is complemented by a tangy red wine vinegar and extra virgin olive oil dressing. Fragrant fresh basil adds an herby touch, making every bite a refreshing delight. Ready in just 15 minutes and completely no-cook, it’s ideal for busy weeknights, summer barbecues, or as a light, low-carb option alongside grilled meats. Gluten-free, keto-friendly, and full of wholesome flavors, this vibrant salad is sure to become a go-to favorite whenever you crave something fresh and healthy.
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Recipe Information
Ingredients
- 300 grams cherry tomatoes
- 1 small red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 10 leaves fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing the cherry tomatoes thoroughly under cold running water, then pat them dry with a paper towel.
Cut the cherry tomatoes in halves and place them in a large mixing bowl.
Peel the small red onion and slice it thinly. Add the onion slices to the bowl with the tomatoes.
To prepare the dressing, combine extra virgin olive oil, red wine vinegar, salt, and black pepper in a small mixing bowl. Whisk together until emulsified.
Pour the dressing over the tomato and onion mixture and toss gently to combine, ensuring every piece is coated with the dressing.
Chop the fresh basil leaves coarsely and sprinkle them over the salad just before serving.
Serve the salad immediately for a fresh taste. This salad pairs beautifully with grilled meats or as a standalone dish.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 12.5 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
