Nutrition Facts for Low carb fresh tomato and basil wrap

Low Carb Fresh Tomato and Basil Wrap

Image of Low Carb Fresh Tomato and Basil Wrap
Nutriscore Rating: 65/100

Bursting with vibrant flavors and fresh ingredients, this Low Carb Fresh Tomato and Basil Wrap is the perfect quick and healthy meal option. Featuring juicy, thinly sliced tomatoes, aromatic basil leaves, and a creamy garlic-infused spread, this wrap is wrapped up in a low-carb tortilla to keep it light yet satisfying. A drizzle of olive oil enhances its Mediterranean-inspired flair, making it a great choice for lunch on the go or a no-cook dinner. Ready in just 15 minutes with no cooking required, this recipe is ideal for busy days while helping you stick to your low-carb goals. Whether served immediately or saved for later, each bite offers a refreshing and wholesome combination of flavors. Perfect for those looking for easy low-carb recipes with fresh, seasonal ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Low-carb wraps or tortillas
  • 2 medium Fresh tomatoes
  • 12 leaves Fresh basil leaves
  • 4 tablespoons Cream cheese
  • 0.5 teaspoons Garlic powder
  • 2 teaspoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the tomatoes and basil leaves. Slice the tomatoes thinly.

2

In a small mixing bowl, combine the cream cheese with garlic powder, salt, and black pepper. Mix well until smooth.

3

Place the two low-carb wraps on a clean, flat surface.

4

Spread 2 tablespoons of the seasoned cream cheese evenly over each wrap.

5

Layer the tomato slices evenly on each wrap, leaving a small border around the edges.

6

Evenly distribute the fresh basil leaves over the top of the tomato slices.

7

Drizzle 1 teaspoon of olive oil over the basil and tomatoes in each wrap.

8

Carefully roll each wrap tightly. Slice the wrap in half if desired.

9

Serve immediately or wrap in parchment paper and refrigerate for later.

Cooking Tip: Take your time with each step for the best results!
655
cal
16.4g
protein
24.7g
carbs
55.1g
fat

Nutrition Facts

1 serving (423.6g)
Calories
655
% Daily Value*
Total Fat 55.1 g 71%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 3.5 g
Cholesterol 61 mg 20%
Sodium 1192 mg 52%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 9.5 g 34%
Total Sugars 10.7 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 3.3 mg 18%
Potassium 808 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
9.9%%
75.1%%
Fat: 495 cal (75.1%%)
Protein: 65 cal (9.9%%)
Carbs: 98 cal (15.0%%)