Low Carb Fresh Sprouted Salad
Bursting with vibrant colors and nutrient-rich ingredients, this Low Carb Fresh Sprouted Salad is a refreshing and wholesome recipe that’s perfect for a light meal or side dish. Packed with the crunch of mixed fresh sprouts like alfalfa and mung bean, the creaminess of ripe avocado, and the zesty brightness of a homemade lemon-olive oil dressing, this salad is a satisfying way to fuel your body. Fresh parsley adds a fragrant note, while crisp cucumber, cherry tomatoes, and red bell pepper provide layers of texture and flavor. Ready in just 20 minutes and brimming with antioxidants, vitamins, and healthy fats, this gluten-free and keto-friendly salad is a fantastic way to incorporate fresh, raw goodness into your day. Perfect for anyone seeking a healthy, sprout-packed dish that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 2 cups Mixed fresh sprouts (alfalfa, mung bean, radish)
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 large Avocado
- 1 medium Red bell pepper
- 0.25 medium Red onion
- 0.25 cup Fresh parsley
- 1 medium Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and prepare all vegetables. Thinly slice the cucumber and half the cherry tomatoes.
Dice the avocado and place the pieces in a large salad bowl.
Remove the seeds and finely dice the red bell pepper.
Finely chop the red onion and parsley.
Add the mixed fresh sprouts to the bowl with the other prepared vegetables.
Cut the lemon in half, squeeze the juice into a small bowl, and remove any seeds.
Whisk the lemon juice with the olive oil, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad ingredients and gently toss to combine.
Adjust seasoning with additional salt and pepper if desired.
Serve immediately and enjoy the low carb fresh sprouted salad.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252 mg | 54% | |
| Total Carbohydrate | 83.0 g | 30% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 34.8 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2504 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
