Low Carb Fresh Pineapple Popsicles
Beat the heat with these Low Carb Fresh Pineapple Popsicles, a tropical treat that's as refreshing as it is guilt-free! Made with juicy fresh pineapple, a splash of zesty lime juice, creamy coconut milk, and a touch of erythritol sweetener, these popsicles are bursting with flavor while staying low in carbs. With just 15 minutes of prep and no cooking required, this easy recipe is perfect for a healthy snack or dessert that the whole family will love. These homemade treats are naturally dairy-free, rich in vitamin C, and perfect for warm summer days. Smooth, fruity, and delicately sweet, they’re a delicious way to indulge your sweet tooth while staying on track with your low-carb lifestyle.
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Recipe Information
Ingredients
- 500 grams fresh pineapple
- 2 tablespoons lime juice
- 2 tablespoons erythritol sweetener
- 100 milliliters coconut milk
- 100 milliliters water
Instructions
Peel and core the fresh pineapple, and then cut it into small chunks.
In a blender, combine pineapple chunks, lime juice, erythritol sweetener, coconut milk, and water. Blend until smooth.
Taste the mixture and adjust sweetness if necessary by adding more erythritol sweetener, blending again to combine.
Pour the blended mixture into popsicle molds, leaving a little space at the top as the mixture will expand slightly when frozen.
Insert popsicle sticks into each mold and gently tap the molds on the counter to remove air bubbles.
Place the molds upright in the freezer and freeze for at least 6-8 hours or until fully solid.
To release the popsicles, run warm water over the outside of the molds for a few seconds or until they loosen.
Serve immediately and enjoy your low-carb, refreshing pineapple popsicles!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 104.8 g | 38% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 57.3 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
