Low Carb Fresh Green Chili Sauce
Add a burst of bold flavor to your meals with this Low Carb Fresh Green Chili Sauce, a vibrant homemade condiment that’s equal parts zesty and spicy. Fresh green chilies, garlic, onion, and cilantro are blended into a rich, tangy sauce enhanced by lime juice, apple cider vinegar, and a hint of cumin. Perfect for keto or low-carb diets, this quick recipe takes only 20 minutes to prepare and delivers a versatile sauce that’s ideal for pairing with grilled meats, tacos, eggs, or as a savory dip. Made with wholesome ingredients, it’s customizable for your preferred heat level and can be stored in the fridge for up to a week. Try this fresh take on chili sauce for a healthy, flavorful upgrade!
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Recipe Information
Ingredients
- 10 whole Fresh green chilies (like jalapeños or serrano)
- 4 cloves Garlic cloves
- 1 medium White onion
- 2 tablespoons Lime juice
- 0.5 cup Fresh cilantro
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 1 teaspoon Cumin powder
- 0.25 cup Water
Instructions
Wash and dry the green chilies; remove the stems and seeds (you can leave some seeds for more heat if desired). Roughly chop them.
Peel the garlic cloves and roughly chop them. Chop the onion into smaller chunks for easier blending.
In a medium saucepan, heat the olive oil over medium heat. Add the garlic and onion, sauté for about 3 minutes until fragrant and the onion turns translucent.
Add the chopped green chilies to the saucepan, continue to sauté for another 2 minutes until they start to soften slightly.
Remove the saucepan from heat and let the mixture cool slightly.
Transfer the sautéed mixture to a blender or food processor. Add lime juice, fresh cilantro, apple cider vinegar, salt, cumin powder, and water.
Blend until you reach your desired consistency. For a smoother sauce, blend longer, and for a chunkier texture, pulse the blender until incorporated.
Taste and adjust seasoning as needed, adding more salt or lime juice as desired.
Transfer the green chili sauce to an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Serve as a condiment with grilled meats, tacos, eggs, or as a spicy dip for veggies. Store the sauce in the fridge for up to 1 week.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 13.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 880 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
