Low Carb Fresh Fruit Medley
Brighten up your day with this vibrant Low Carb Fresh Fruit Medley, a refreshing blend of strawberries, blueberries, raspberries, and kiwi, tossed with zesty lime juice, fragrant mint leaves, and a sprinkle of nutrient-packed chia seeds. Ready in just 15 minutes and perfect for those watching their carb intake, this colorful fruit salad is a guilt-free indulgence loaded with antioxidants and natural sweetness. Whether served as a light dessert, a breakfast side, or a healthy snack, this quick and easy recipe is sure to impress with its crisp, refreshing flavors and beautiful presentation. Embrace the convenience of no-cook meal prep while enjoying a wholesome, fruity treat that’s ideal for any season!
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Recipe Information
Ingredients
- 200 grams Strawberries
- 100 grams Blueberries
- 100 grams Raspberries
- 2 pieces Kiwi
- 1 piece Lime
- 10 leaves Fresh Mint Leaves
- 1 tablespoon Chia Seeds
Instructions
Wash all the fruit thoroughly under running water and pat them dry with a clean towel.
Hull the strawberries and cut them into quarters.
Peel the kiwi and slice them into thin, bite-size pieces.
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and kiwi slices.
Zest the lime using a zester or fine grater, and add the zest to the bowl.
Cut the lime in half and squeeze the juice over the fruit mixture, ensuring even distribution.
Chop the fresh mint leaves roughly and add them to the bowl.
Sprinkle the chia seeds over the fruit medley.
Gently toss all the ingredients together using a large spoon until they are evenly mixed.
Serve the fruit medley immediately as a fresh, low-carb snack or refrigerate it for up to an hour for a chilled experience.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 41.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 470 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
