Low Carb Fresh Corn Salsa
Bright, zesty, and irresistibly fresh, this Low Carb Fresh Corn Salsa is a must-have recipe for your next gathering or healthy snack. Bursting with the natural sweetness of crisp corn kernels and the vibrant crunch of red bell pepper, this salsa is beautifully balanced with creamy avocado, tangy lime juice, and a hint of spice from diced jalapeño. Fresh cilantro ties it all together with an herby dimension, while olive oil adds just the right touch of richness. Ready in just 20 minutes with no cooking required, this nutrient-packed salsa is perfect as a light appetizer, a topping for grilled meats, or a side dish for taco night. Naturally low in carbs and brimming with fresh, wholesome ingredients, it’s a guilt-free way to enjoy bold, refreshing flavors. Whether you're hosting a BBQ, meal prepping, or simply craving a vibrant, healthy treat, this quick and easy recipe delivers every time!
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Recipe Information
Ingredients
- 1 cup fresh corn kernels
- 1 medium red bell pepper
- 0.5 medium red onion
- 1 small jalapeño pepper
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado
Instructions
Begin by preparing the vegetables. Remove the husks and silks from the corn cob and use a sharp knife to carefully slice off the kernels until you have approximately 1 cup.
Dice the red bell pepper, ensuring the pieces are roughly similar in size to the corn kernels. This will help the salsa have a consistent texture.
Finely dice the red onion. Use only half a medium onion to prevent the onion from overpowering other flavors.
Slice the jalapeño pepper in half and remove the seeds and membrane to control the heat level. Finely dice the jalapeño and add it to the mix.
Chop the fresh cilantro leaves until you have a quarter cup. This adds a fresh, herby taste that complements the corn.
Combine corn, bell pepper, onion, jalapeño, and cilantro in a medium-sized mixing bowl.
Add 2 tablespoons of lime juice to the mixture for a zesty, refreshing flavor.
Pour 1 tablespoon of olive oil into the bowl and sprinkle with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Mix well to ensure all ingredients are coated with the lime juice and olive oil.
Halve and pit the avocado, then dice it and gently fold it into the salsa. Be careful not to mash the avocado pieces as they should retain their shape.
Taste the salsa and adjust seasoning if necessary. Depending on personal preference, you might want to add more salt or lime juice.
Serve immediately or let it chill in the refrigerator for about 15 minutes to allow the flavors to meld more fully. The salsa is best served fresh to maintain its vibrant colors and textures.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 22.0 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1742 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
