Low Carb Fresh Bean Sprout Salad
Bright, crisp, and undeniably refreshing, this Low Carb Fresh Bean Sprout Salad is a vibrant medley of raw, nutrient-packed ingredients perfect for those seeking a healthy, flavorful dish. Featuring crunchy bean sprouts, sweet red bell pepper, refreshing cucumber, and aromatic cilantro tossed in a tangy, Asian-inspired dressing made with rice vinegar, soy sauce, lime juice, and fresh garlic, this salad is low-carb, gluten-free, and bursting with flavor. Toasted sesame seeds add a delightful nutty crunch, while ginger and black pepper elevate the dish with a subtle zing. Prepared in just 20 minutes with no cooking required, this quick, colorful salad makes a fantastic side dish, light lunch, or guilt-free appetizer that will leave your taste buds craving more! Ideal for keto, paleo, and clean-eating enthusiasts, it’s a vibrant showcase of wholesome ingredients and gourmet simplicity.
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Recipe Information
Ingredients
- 300 grams fresh bean sprouts
- 1 medium red bell pepper
- 1 medium English cucumber
- 3 stalks green onions
- 15 grams fresh cilantro
- 2 tablespoons sesame seeds
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon fresh lime juice
- 1 clove garlic
- 1 teaspoon fresh ginger
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Rinse and drain the bean sprouts under cold water and set aside.
Thinly slice the red bell pepper and cucumber into julienne strips.
Chop the green onions into thin slices and roughly chop the cilantro.
In a small dry pan, lightly toast the sesame seeds over low heat until they become golden brown. Set aside to cool.
In a small bowl, whisk together the olive oil, rice vinegar, soy sauce, lime juice, minced garlic, grated ginger, black pepper, and salt.
In a large salad bowl, combine the bean sprouts, sliced red bell pepper, cucumber, green onions, and cilantro.
Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
Sprinkle the toasted sesame seeds on top just before serving.
Serve immediately for the freshest flavor, or chill in the refrigerator for up to an hour for a colder serving.
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1809 mg | 79% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 22.8 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1295 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
