Low Carb Fresh and Tangy Sprout Salad
Elevate your salad game with this Low Carb Fresh and Tangy Sprout Salad, a vibrant combination of finely shredded Brussels sprouts, juicy cherry tomatoes, and crisp red onion, all brought together with the creamy richness of crumbled feta cheese and the herbal brightness of fresh parsley. Tossed in a zesty red wine vinegar dressing infused with olive oil, honey, and Dijon mustard, this salad delivers a delightful contrast of tangy and sweet flavors in every bite. Ready in just 15 minutes with no cooking required, it’s perfect for busy weeknights or as a healthy side dish for your next gathering. Packed with nutrients and low-carb goodness, this easy-to-make salad is a refreshing choice that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 250 grams Brussels sprouts
- 150 grams Cherry tomatoes
- 0.5 Red onion
- 75 grams Feta cheese
- 10 grams Fresh parsley
- 2 tablespoons Red wine vinegar
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the Brussels sprouts. Trim the ends and remove any discolored outer leaves. Using a sharp knife or a mandolin slicer, thinly slice the Brussels sprouts and place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the Brussels sprouts.
Thinly slice the red onion and add it to the bowl.
Crumble the feta cheese over the salad mixture.
Finely chop the fresh parsley and add it to the salad.
In a separate small bowl, whisk together the red wine vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined and emulsified.
Pour the dressing over the salad. Toss the salad gently to ensure all ingredients are well coated with the dressing.
Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.
Serve the salad as a refreshing side dish or a light main course.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2215 mg | 96% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 19.1 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 491 mg | 38% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 635 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
