Nutrition Facts for Low carb french toast casserole

Low Carb French Toast Casserole

Image of Low Carb French Toast Casserole
Nutriscore Rating: 70/100

Indulge in the ultimate comfort food makeover with this delectable Low Carb French Toast Casserole! Perfect for breakfast, brunch, or even dessert, this keto-friendly dish features golden, oven-baked cubes of low-carb bread soaked in a rich custard made with eggs, heavy cream, and almond milk. A splash of vanilla, a sprinkle of cinnamon, and a hint of sweetness from a low-carb sweetener elevate the flavors, while a topping of buttery pecans adds the perfect crunch. Ready in just about an hour, this easy casserole is drizzled with sugar-free maple syrup for a guilt-free treat that satisfies your cravings without the carb overload. Make your mornings special with this crowd-pleasing recipe that combines classic indulgence with modern, low-carb living!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 slices Low-carb bread
  • 6 large Eggs
  • 1 cup Heavy cream
  • 0.5 cup Almond milk
  • 0.25 cup Granulated low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 Pinch of salt
  • 2 tablespoons Butter
  • 0.5 cup Chopped pecans
  • 0.5 cup Low-carb maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish with butter.

2

Cut or tear the low-carb bread slices into 1-inch cubes and evenly spread them in the prepared baking dish.

3

In a large mixing bowl, whisk together the eggs, heavy cream, almond milk, granulated low-carb sweetener, vanilla extract, ground cinnamon, and a pinch of salt until fully combined.

4

Pour the egg mixture over the bread cubes, making sure that all pieces are well coated. Use a spatula to gently press the bread down into the liquid to ensure even absorption.

5

Sprinkle the chopped pecans evenly over the top of the casserole.

6

Cover the dish with aluminum foil and let it sit for about 10 minutes at room temperature to absorb flavors.

7

Place the casserole in the preheated oven and bake for 25 minutes covered.

8

After 25 minutes, remove the foil and continue baking for an additional 15 minutes, or until the top is golden brown and the center is set.

9

Remove from the oven and let it cool for about 5 minutes. Drizzle with low-carb maple syrup before serving.

10

Serve warm and enjoy your delicious, low-carb French toast casserole!

Cooking Tip: Take your time with each step for the best results!
2371
cal
93.9g
protein
124.5g
carbs
191.7g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
2371
% Daily Value*
Total Fat 191.7 g 246%
Saturated Fat 77.5 g 388%
Polyunsaturated Fat 1.0 g
Cholesterol 1422 mg 474%
Sodium 1868 mg 81%
Total Carbohydrate 124.5 g 45%
Dietary Fiber 94.6 g 338%
Total Sugars 19.7 g
Protein 93.9 g 188%
Vitamin D 7.2 mcg 36%
Calcium 580 mg 45%
Iron 10.9 mg 61%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
14.5%%
66.4%%
Fat: 1725 cal (66.4%%)
Protein: 375 cal (14.5%%)
Carbs: 498 cal (19.2%%)