Low Carb Frango Assado
Indulge in the flavors of Brazil with this Low Carb Frango Assado—a beautifully roasted whole chicken that’s crispy on the outside, juicy on the inside, and bursting with bold, zesty flavors. This keto-friendly recipe combines the richness of olive oil, the tang of fresh lemon juice, and the warmth of garlic, paprika, and oregano for a marinade that seeps into every inch of the chicken. Perfectly roasted to golden perfection, this dish is easy to prepare with just 20 minutes of prep time and minimal cleanup. Whether you pair it with a crisp green salad or your favorite low-carb sides, this oven-roasted chicken recipe makes the ultimate centerpiece for any dinner table. A must-try for low-carb enthusiasts and roasted chicken lovers alike!
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Recipe Information
Ingredients
- 1 3-4 lbs Whole chicken
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
Pat the chicken dry with paper towels. This helps the skin crisp up better during roasting.
In a small bowl, mix together olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and ground black pepper to create a marinade.
Rub the entire chicken with the marinade, ensuring it is well coated. Make sure to get under the skin and inside the cavity for maximum flavor.
Place the marinated chicken in a roasting pan or oven-safe dish, breast side up.
Cover the chicken loosely with aluminum foil. This helps to keep the chicken moist during the initial stage of cooking.
Place the chicken in the preheated oven and roast for 60 minutes.
After 60 minutes, remove the foil and continue roasting the chicken for an additional 30 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (75°C).
Once the chicken is fully cooked, remove it from the oven and let it rest for about 10 minutes before carving.
Garnish with freshly chopped parsley before serving.
Serve warm with your choice of low-carb side dishes or a salad.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 71.8 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 644 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
