Nutrition Facts for Low carb four layer delight

Low Carb Four Layer Delight

Image of Low Carb Four Layer Delight
Nutriscore Rating: 52/100

Indulge guilt-free with this irresistible Low Carb Four Layer Delight, a creamy, decadent dessert that’s perfect for keto and low-carb lifestyles. This luscious treat features four harmonious layers: a buttery almond flour crust, velvety whipped cream cheese, rich sugar-free chocolate pudding, and a light, airy whipped topping. Crafted with keto-friendly ingredients like erythritol, unsweetened almond milk, and sugar-free chocolate, it’s as satisfying as it is healthy. The optional garnishes of chopped pecans and grated sugar-free chocolate add a delightful crunch and visual appeal. Quick to prep and perfect for any occasion, this no-fuss dessert is sure to impress friends and family while keeping your carb count in check!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 0.5 cup Unsalted butter, melted
  • 2 tablespoons Granulated erythritol
  • 8 ounces Cream cheese, softened
  • 1 teaspoon Vanilla extract
  • 0.5 cup Powdered erythritol
  • 1 cup Heavy whipping cream
  • 1 package Sugar-free chocolate pudding mix
  • 2 cups Unsweetened almond milk
  • 1 cup Whipped topping (sugar-free)
  • 2 tablespoons Chopped pecans (optional for garnish)
  • 1 tablespoon Grated sugar-free chocolate (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium mixing bowl, combine the almond flour, melted butter, and granulated erythritol. Mix well until the ingredients are fully incorporated.

3

Press the almond flour mixture into the bottom of an 8x8-inch baking dish to form an even crust.

4

Bake the crust in the preheated oven for 8-10 minutes, or until lightly golden. Remove from the oven and let it cool completely.

5

While the crust is cooling, prepare the cream cheese layer. In a large mixing bowl, beat the softened cream cheese, vanilla extract, and powdered erythritol with a hand mixer until smooth and creamy.

6

In a separate bowl, whip the heavy whipping cream to stiff peaks. Gently fold the whipped cream into the cream cheese mixture until fully combined.

7

Spread the cream cheese layer evenly over the cooled crust.

8

Prepare the chocolate pudding layer. In a medium bowl, whisk the sugar-free chocolate pudding mix with the almond milk until thickened according to the package instructions.

9

Evenly spread the chocolate pudding over the cream cheese layer.

10

Top the dessert with an even layer of sugar-free whipped topping.

11

Optionally, garnish with chopped pecans and grated sugar-free chocolate for added texture and flavor.

12

Refrigerate the dessert for at least 2 hours, or until fully chilled and set.

13

Slice into 8 servings and enjoy your Low Carb Four Layer Delight!

Cooking Tip: Take your time with each step for the best results!
3562
cal
45.2g
protein
235.9g
carbs
334.5g
fat

Nutrition Facts

1 serving (1674.4g)
Calories
3562
% Daily Value*
Total Fat 334.5 g 429%
Saturated Fat 173.0 g 865%
Polyunsaturated Fat 1.3 g
Cholesterol 749 mg 250%
Sodium 2310 mg 100%
Total Carbohydrate 235.9 g 86%
Dietary Fiber 17.6 g 63%
Total Sugars 12.6 g
Protein 45.2 g 90%
Vitamin D 4.4 mcg 22%
Calcium 1320 mg 102%
Iron 8.6 mg 48%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
4.4%%
72.8%%
Fat: 3010 cal (72.8%%)
Protein: 180 cal (4.4%%)
Carbs: 943 cal (22.8%%)