Low Carb Fluffy Egg White Omelette
Discover the perfect healthy breakfast with this Low Carb Fluffy Egg White Omelette, a light and satisfying dish packed with fresh veggies and vibrant flavors. This protein-rich recipe features whisked egg whites folded into sautéed spinach, mushrooms, and cherry tomatoes, creating a tender, fluffy texture that's both delicious and guilt-free. Seasoned with just a touch of salt and pepper, and topped with fresh parsley for an herby finish, this omelette is ideal for keto-friendly and low-calorie diets. Ready in just 20 minutes, it's a quick and nutritious option to fuel your day. Perfect on its own or paired with a side salad, this recipe combines simplicity and wholesome goodness in every bite!
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Recipe Information
Ingredients
- 6 large eggs egg whites
- 1 cup spinach
- 0.5 cup cherry tomatoes
- 0.5 cup mushrooms
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh parsley
Instructions
Begin by preparing the vegetables. Wash the spinach and cherry tomatoes. Slice the cherry tomatoes in halves and mushrooms into thin slices. Chop the fresh parsley for garnish.
In a mixing bowl, separate the egg whites from the yolks and set the yolks aside for another use. Whisk the egg whites until they are frothy and have soft peaks.
Heat a non-stick skillet over medium heat and add olive oil. Once the oil is hot, add the mushrooms and sauté for about 3-4 minutes until tender.
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
Pour the whisked egg whites over the vegetables in the skillet. Spread them evenly to cover the vegetables completely.
Season the egg white and vegetable mixture with salt and ground black pepper.
Lower the heat to medium-low and cover the skillet with a lid. Allow the omelette to cook for about 3-5 minutes until the egg whites are set and have a fluffy texture.
Remove the lid and gently slide the omelette onto a plate. Top with cherry tomatoes and garnish with fresh parsley.
Serve immediately and enjoy your Low Carb Fluffy Egg White Omelette!
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1072 mg | 47% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.4 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1043 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
