Low Carb Flax Flat Bread
Satisfy your bread cravings while staying true to your low-carb lifestyle with this easy and versatile Low Carb Flax Flat Bread recipe! Made with wholesome ground flaxseed, a hint of olive oil, and optional spices like garlic powder or cumin for extra flavor, this gluten-free and keto-friendly flatbread is packed with fiber and heart-healthy fats. With just a few ingredients and 15 minutes of prep and cook time, you’ll have a batch of soft, pliable flatbreads perfect for wraps, dipping, or enjoying alongside your favorite dishes. This customizable recipe ensures you can adapt the flavors to suit your taste, making it a must-try for health-conscious foodies.
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Recipe Information
Ingredients
- 1 cup Ground flaxseed (flaxseed meal)
- 0.75 cup Water
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Garlic powder (optional)
- 0.25 teaspoon Cumin or other spices (optional)
Instructions
Preheat a non-stick skillet or griddle over medium heat.
In a medium mixing bowl, combine the ground flaxseed, baking powder, salt, garlic powder (if using), and cumin or other spices (if using).
Slowly add the water and olive oil to the dry ingredients while stirring with a spoon or spatula. The mixture should form a thick, sticky dough.
Divide the dough into four equal portions using your hands or a spoon.
Place each portion between two sheets of parchment paper and use a rolling pin to roll it out into a thin, even circle or oval shape (approximately 1/8-inch thick).
Carefully peel off the top layer of parchment paper.
Transfer the flattened dough to the preheated skillet or griddle, parchment-paper-side up. After 10-15 seconds, peel off the parchment paper and allow the bread to cook until bubbles form and the underside is lightly golden (about 1-2 minutes).
Flip the bread using a spatula and cook the other side for another 1-2 minutes until lightly golden and cooked through.
Repeat the process with the remaining portions of dough.
Allow the flatbreads to cool slightly before serving. Enjoy them fresh or store them in an airtight container for up to 2 days.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 0.5 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 187 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
