Low Carb Flavorful Bean Rice
Indulge in the bold flavors and wholesome goodness of our Low Carb Flavorful Bean Rice, a healthy twist on a classic comfort food. This vibrant recipe trades traditional rice for cauliflower rice, making it a perfect low-carb alternative. Packed with protein-rich black beans, crisp red bell peppers, aromatic garlic and onions, and seasoned with warming cumin and chili powder, every bite bursts with zest and depth. A splash of lime juice and a garnish of fresh cilantro tie the dish together with a refreshing finish. Ready in just 30 minutes, this recipe is ideal for busy weeknights or as a flavorful side or vegetarian main. Healthy, quick, and loaded with nutrients, this dish is the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 small, chopped white onion
- 2 minced garlic cloves
- 1 cup, drained and rinsed canned black beans
- 1 small, chopped red bell pepper
- 1 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 cup, chopped fresh cilantro
- 1 medium, juiced lime
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare the cauliflower by removing the stem and leaves. Cut it into florets and pulse in a food processor until it resembles rice. You should have about 4 cups of cauliflower rice.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3 minutes or until it starts to soften.
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
Stir in the cauliflower rice, and cook for about 5 minutes, stirring occasionally, until it starts to become tender.
Add the drained and rinsed black beans, chopped red bell pepper, ground cumin, and chili powder. Stir to combine and continue cooking for another 5 minutes.
Remove the skillet from heat and add the chopped cilantro, lime juice, salt, and black pepper. Stir well to combine all the flavors.
Serve warm as a side dish or a vegetarian main course. Enjoy your low-carb, flavorful bean rice!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2527 mg | 110% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 16.9 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2666 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
