Low Carb Flatbread with Za'atar
Elevate your low-carb game with this irresistibly flavorful Low Carb Flatbread with Za’atar! Crafted with nutrient-packed almond and coconut flours and bound together with psyllium husk for a perfectly soft yet hearty texture, this flatbread is both gluten-free and keto-friendly. Infused with aromatic za’atar—a Middle Eastern spice blend bursting with earthy, tangy notes—and brushed with rich olive oil for added indulgence, it’s the perfect balance of health and taste. Ready in just 25 minutes, this easy recipe is ideal as a nutritious side dish, a quick snack, or even a creative base for toppings. With its combination of simplicity, wholesome ingredients, and bold flavor, this flatbread is bound to become your go-to for guilt-free bread alternatives!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Za'atar
- 1 tablespoon Additional olive oil for brushing
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the almond flour, coconut flour, baking powder, psyllium husk powder, and salt. Mix well to ensure there are no lumps.
In a separate bowl, whisk together the warm water, egg, and olive oil until fully combined.
Slowly pour the wet mixture into the dry ingredients, stirring continuously. Continue to mix until a dough forms. The dough should be slightly sticky but manageable.
Let the dough sit for a few minutes to allow the psyllium husk to absorb the moisture and thicken.
Divide the dough into four equal portions and shape each portion into a ball.
Place a dough ball between two sheets of parchment paper and roll out to approximately 1/4-inch thickness using a rolling pin.
Gently remove the top sheet of parchment and transfer the rolled-out dough to the prepared baking sheet.
Repeat this process with the remaining dough balls.
Brush each flatbread with a light coating of olive oil and sprinkle generously with Za'atar.
Bake in the preheated oven for 12-15 minutes, or until the edges start to brown lightly and the flatbread is firm to the touch.
Remove from the oven and allow to cool slightly before serving.
Serve warm or at room temperature. Enjoy your low carb flatbread with za'atar as a side dish or a tasty snack!
Nutrition Facts
Calories |
1148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 4.8 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 356 mg | 27% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
