Low Carb Flammkuchen
Indulge guilt-free with this delightful Low Carb Flammkuchen, a creative twist on the classic German dish that combines authentic flavors with a health-conscious approach. Featuring a crisp, gluten-free crust made from almond flour and coconut flour, it’s topped with a luscious blend of creamy Greek yogurt and cream cheese for rich indulgence. Generously adorned with smokey bacon, sweet onion slices, and a sprinkle of freshly chopped chives, this keto-friendly recipe is perfect for anyone looking for a satisfying yet low-carb meal. Ready in just 35 minutes, it’s ideal as an appetizer or light main dish that doesn’t compromise on flavor. Perfect for fans of European cuisine while maintaining a gluten-free and keto lifestyle, this Flammkuchen guarantees a crowd-pleasing taste in every bite.
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Recipe Information
Ingredients
- 100 grams Almond flour
- 20 grams Coconut flour
- 1 large Egg
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 2 tablespoons Water
- 100 grams Unsweetened Greek yogurt
- 50 grams Full-fat cream cheese
- 100 grams Bacon slices
- 1 medium Onion
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Instructions
Preheat your oven to 220°C (430°F) and line a large baking tray with parchment paper.
In a mixing bowl, combine almond flour, coconut flour, egg, olive oil, salt, and water. Mix until a dough forms.
Roll out the dough between two pieces of parchment paper to a thin rectangle or oval shape, about 1/4-inch thick. Transfer to the prepared baking tray.
In a small bowl, mix Greek yogurt and cream cheese until smooth and creamy. Spread this mixture evenly over the rolled-out dough.
Slice the bacon into strips and the onion into thin rings. Scatter the bacon and onion slices over the cheese mixture on the dough.
Season with black pepper and bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
Remove from the oven and allow to cool slightly. Garnish with freshly chopped chives before serving.
Cut into pieces and enjoy your low carb Flammkuchen as an appetizer or main dish.
Nutrition Facts
Calories |
1819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.7 g | 197% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 3802 mg | 165% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 17.6 g | ||
| Protein | 80.2 g | 160% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 451 mg | 35% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
