Low Carb Flammenkuchen
Discover the irresistible charm of Low Carb Flammenkuchen, a lighter take on the classic Alsatian dish that’s perfect for those following a keto or low-carb lifestyle. This recipe swaps traditional wheat flour with nutrient-packed almond flour to create a crisp and golden crust that pairs beautifully with its savory toppings. Creamy sour cream serves as the base, layered with sweet caramelized onions, smoky bacon, and a sprinkle of pepper for a symphony of rich flavors. Fresh chives crown the dish, adding a burst of color and freshness. With just 20 minutes of prep and another 20 minutes in the oven, this gluten-free Flammenkuchen is not only quick and easy but also ideal for sharing at gatherings or as a satisfying weeknight dinner. Slice, serve hot, and enjoy low-carb indulgence at its finest!
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Recipe Information
Ingredients
- 150 grams Almond flour
- 1 large Egg
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 200 grams Sour cream
- 1 medium Onion
- 100 grams Bacon
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Chives
Instructions
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine almond flour, salt, and baking powder.
Add the egg and olive oil to the dry ingredients, and mix until a dough forms.
Place the dough on the prepared baking sheet and roll it out thinly to form a rough rectangle or circle shape about 0.5 cm (0.2 inches) thick.
Bake the crust in the oven for 10 minutes, until slightly golden.
While the crust is baking, thinly slice the onion and cut the bacon into small strips.
Mix the sour cream with ground black pepper in a small bowl.
Remove the crust from the oven and spread the sour cream evenly over the surface.
Top with sliced onions and bacon strips.
Return to the oven and bake for another 10 minutes, or until the bacon is crispy and the onions are soft.
Remove from oven and garnish with freshly chopped chives before serving.
Slice into pieces and serve hot.
Nutrition Facts
Calories |
2147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.2 g | 239% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 418 mg | 140% | |
| Sodium | 3333 mg | 145% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 26.0 g | ||
| Protein | 81.6 g | 163% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 666 mg | 51% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
